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main meals

Don’t know what to cook tonight? I hope you find some inspiration here!

Favorites at our house include delicious roasted Greek chicken and potatoes, 30-minute Indonesian noodles (mee goreng) or this amazing sheet pan chicken tikka (just one pan & 4 main ingredients!).

If you’re a fan of fish, popular one pan options are this lemon butter salmon with potatoes & asparagus or this easy baked panko cod with lemon butter sauce.

Rather go meat free? Try these 15-minute crispy halloumi burgers!

A close up of a corn, avocado, tomato and basil salad with crispy halloumi - there are some white plates in the background

Crispy Halloumi Salad With Avocado, Corn and Tomatoes

A close up of a chicken katsu curry with an easy curry sauce on a bed of rice and with lettuce

Easy chicken katsu curry (with air fryer option)

Basic crispy salmon fishcakes on a rectangular plate with salad and lemon wedges in the background

Basic Crispy Salmon Fish Cakes

A piece of chicken on a cutting board, sliced

Our Favourite Easy Baked Chicken Thighs (Oven Or Air Fryer)

Close up of a Stove-top Mediterranean Chicken Casserole in a cast iron pan with a red checked tea towel

Mediterranean Stove Top Chicken Casserole

a close up of some creamy pesto chicken in a cast iron skillet with a serving spoon

15-minute Creamy Pesto Chicken With Mushrooms And Parmesan

A close up of crockpot chicken gnocchi soup in a white bowl with a spoon

Easy crockpot chicken gnocchi soup (Olive Garden copycat, with pressure cooker version!)

A cast iron pan of Swedish meatballs with mashed potatoes and red sauce in the background

30-minute Copycat Ikea Meatballs Recipe

A Thai chicken and butternut squash curry with peanuts, coriander & poppadoms, with a spoon in it

Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker)

Someone serving a big spoon of Greek mac and cheese bake out of a black cast iron pan

30-minute Greek Mac And Cheese

Easy crispy chicken katsu on a white plate from above

Super crispy chicken katsu (with 4-ingredient tonkatsu sauce)

A sun dried tomato and bocconcini naan pizza on a cutting board with dishes in the background

Super easy naan pizza with sun dried tomato and mozzarella (20-minute meal)

A bowl of 20-minute coconut chickpea curry with a spoon in it and rice in the background

20-minute coconut chickpea curry (vegan)

Someone lifting a piece of crustless quiche out of a white dish

The very best crustless quiche (impossible quiche!)

Closeup of 5 bean loaded nachos in a white bowl from above

5 bean loaded nachos (freezer friendly meal!)

plate of Honey balsamic chicken with mushrooms and brussels sprouts from above with a striped tea towel and the baking pan at the edge of the image

Honey Balsamic Chicken And Brussels Sprouts With Mushrooms

Mediterranean penne pasta salad in a clear glass container on a marble background

Mediterranean Penne Pasta Salad (Meal Prep)

Chicken satay skewers with peanut sauce in a white bowl with rice from above on a white marble background.

Chicken satay skewers with peanut sauce

closeup of 12-minute cherry tomato pasta in a white bowl with a fork.

12-minute cherry tomato pasta (pasta sciue sciue)

Easy baked gnocchi with sausage, peppers and tomatoes on a baking tray with ingredients in the background

Easy Baked Ricotta Gnocchi With Sausage, Peppers And Tomatoes (30 Minute Recipe)

Slow cooker Korean chicken in a white bowl from above with ingredients.

Korean Chicken Stew (Slow Cooker)

A white dish of cooked Greek potatoes with fresh herbs on top with a spoon in it and with a blue tea towel and baking dish in the background.

The best Greek potatoes (with a video)

Someone lifting a piece of sheet pan frittata out of a baking dish with a slice with more in the background.

‘Everything’ sheet pan frittata (vegetable frittata)

A piece of crispy mustard parmesan chicken on a white plate with lemon segments and salad and with a pretty bowl in the background.

Mustard parmesan crispy chicken

Lemon butter sheet pan salmon with asparagus and potatoes closeup on a baking tray

Lemon butter salmon with potatoes and asparagus (sheet pan dinner)

A closeup of a blue bowl of Thai Massaman chicken curry with sweet potato and peanuts taken from above.

Easy Massaman Chicken Curry (With Sweet Potato And Peanuts)

Closeup of paprika chicken in a pan.

Paprika chicken (30-minute meal)

Closeup of a dish of fish pie with a scoop taken out.

Crispy Fish Pie

Closeup of someone eating lemon chicken orzo soup out of a white bowl with a spoon with lemons and other ingredients in the background

Creamy lemon chicken orzo soup (30-minute recipe)

A closeup of 'No recipe' baked honey mustard chicken with mashed potatoes and broccoli in a white bowl.

‘No recipe’ baked honey mustard chicken

Crispy baked cheese and ham stuffed chicken on a white plate and wicker place mat with a tea towel behind.

Crispy baked cheese and ham stuffed chicken

Baked spinach and ricotta shells on a white plate with a blue striped tea towel under and a bowl of salad in the background

Baked spinach and ricotta pasta shells

Jerk salmon with yogurt potatoes piled onto a white plate with a fork and a lime wedge with equipment and more food in the background.

Jerk salmon with yogurt potatoes

Someone pouring the sauce onto Baked lemon chicken with yogurt sauce and with a blue tea towel behind.

Baked Lemon Chicken With Yogurt Sauce (One Pot)

A closeup of a black frying pan with turkey linguine in it.

Creamy turkey, bacon and brussels sprouts linguine (great for leftovers!)

chicken with mozzarella and tomatoes in a cast iron pan on a green and white checked cloth from above.

One-pan cherry tomato and mozzarella chicken

Freestyle eggplant lasagna on a white plate with another plate and glasses in the background

Quick & easy aubergine lasagne (no sauce)

A closeup of a white bowl of kale pesto linguine with cutlery on a blue and white checked tea towel.

Kale pesto linguine with roasted tomatoes & crispy prosciutto

A close up of hoi sin beef and noodles on a rectangular white plate on a green and white striped cloth and with chopsticks in the background.

10-minute hoi sin beef and noodles

A closeup of a bowl of penne pasta with eggplant.

Moussaka penne (30 minute meal)

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Don't expect to find anything fussy or complicated here. Just QUICK, EASY & (mostly!) HEALTHY recipes from the Mediterranean and beyond. ENJOY! READ MORE >>


Reader favorites

The inside of a fluffy Greek yogurt blueberry muffin on a paper liner and dark background with a light blue tea towel in front and more muffins and milk in the background.

Greek Yogurt Blueberry Muffins (Low Sugar Recipe)

A souffle dish of easy 'magic' lemon pudding from above with a spoon in it on a marble background with lemons and a blue striped tea towel.

Easy Magic Lemon Pudding (5 ingredients, no eggs)

A stack of halloumi fries on brown paper and a blue marble platter with dips to the side

The BEST Crispy Halloumi Fries (+ Air Fryer Option)

Someone lifting a piece of crustless quiche out of a white dish

The very best crustless quiche (impossible quiche!)

A close-up of a piece of 6-ingredient gooey Swedish chocolate cake or kladdkaka with a fork on baking paper.

6-ingredient gooey Swedish chocolate cake (kladdkaka)

A white dish of cooked Greek potatoes with fresh herbs on top with a spoon in it and with a blue tea towel and baking dish in the background.

The best Greek potatoes (with a video)

Popular now

A Thai chicken and butternut squash curry with peanuts, coriander & poppadoms, with a spoon in it

Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker)

Someone holding a bowl of Christmas macaroni cheese and eating it with a fork - the baking dish is in the background

Leftover turkey pasta bake with bacon and brussels sprouts

A small red cast iron pot of cauliflower and potato mashed potatoes garnished with roasted cauliflower

Potato And Cauliflower Mash (Make Ahead)

A closeup of a black frying pan with turkey linguine in it.

Creamy turkey, bacon and brussels sprouts linguine (great for leftovers!)

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