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Home » all recipes » Skinny chicken & leek patchwork pie

Skinny chicken & leek patchwork pie

15 Feb 15

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Skinny chicken & leek patchwork pie - all the comfort of pie with fewer calories

Let’s talk about pie for a few moments. I have rarely met anyone who doesn’t like it. Not surprising, considering it’s classic comfort food for so many around the world. Just off the top of my head I’m thinking empanadas from South America, fabulous fruit-packed pies from the USA, beef and ale pies from cozy English pubs (Mr. Scrummy highly approves of these) and those simple and yet ridiculously delicious warm feta cheese pies I stuffed myself with on my recent trip to Greece. Oh, and let’s not forget the traditional Aussie meat pies that I learnt to love while living in Australia recently, with a big blob of tomato ketchup squirted on the top, of course (great recipe for these here on Nagi’s fabulous blog Recipe Tin Eats – thank you, Nagi!)

chicken-patchwork-pie-filling

For you fact monsters out there, I couldn’t resist taking this a bit further and looking up some crazy pie facts … just for fun. So apparently pies have been around in some form since the ancient Egyptians, Greeks and Romans and since the 12th century in England and the colonists in America, but the crusts of many of these first pies were never eaten – they were just there to hold the filling in place. The strangest fact I found was that the wealthy English used to be served ‘surprise pies’ that live animals would pop out of! Erm … weird and very freaky.

Anyway, enough of the fast (& strange) facts … as fabulous as pie in most shapes or forms is, we all know it doesn’t usually make the healthiest of meals. Which is why I was pretty pleased to be given this recipe (from a supermarket website of all places) which uses low-fat ingredients and small squares of pie crust to put just on the top of the pie instead of having an all-encasing crust on the bottom, up the sides and on the top. And don’t worry, not a live chicken popping out of the pie in sight. 😉

skinny chicken & leek patchwork pie - all the comfort of pie but with fewer calories

The idea is to dot the pastry squares all over the pie dish so that they overlap in places but don’t cover the whole of the top of the pie filling. To be honest the dish I used was a little on the small side which is why my pie squares overlapped a little more than they ideally should – but really, it doesn’t matter. Totally up to you!

skinny chicken & leek patchwork pie - all the comfort of pie but with fewer calories

As for the filling, well, it’s super easy. You just soften leeks and pre-cook chicken pieces for a few minutes, then add semi-skimmed (or skimmed if you like) milk and stock and let the mixture cook for a while. After this, you add a bit of corn flour to thicken up the filling and then dump in frozen peas and broccoli (= lots of veggie goodness). Finally, you stir through a little low fat cream cheese for a bit of extra flavour and creaminess. Bake for about twenty-five minutes and there you go – a very easy, sort of light and yet super comforting and tasty meal. It’s perfect for those mid-week nights when you feel like something tasty but don’t want to go to an awful lot of effort. Which is basically every week night around here!

skinny chicken & leek patchwork pie - all the comfort of pie but with fewer calories

Skinny chicken & leek patchwork pie - all the comfort of a pie with fewer calories

Skinny chicken & leek patchwork pie

We all love pie, but it doesn't always make for the healthiest of meals. But you can enjoy this skinny chicken & leek patchwork pie without any guilt. It's tasty and comforting and yet light and easy to make.
0 from 0 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 40 mins
Servings (click to change) 4
Author Helen

Ingredients (UK/Australia? Click below for grams/ml)

cups/ounces - grams/ml
  • a little olive oil for cooking
  • 17.6 ounces leeks chopped and washed thoroughly (I used 3 leeks)
  • 14 ounces chicken breast chopped
  • 1 cup chicken stock
  • 1 cup skimmed or semi-skimmed milk plus a little extra
  • 4 tablespoons corn flour
  • 10.5 ounces frozen peas
  • 10.5 ounces frozen broccoli cut into smallish pieces
  • 1 tablespoon low fat soft cheese (could be the kind with garlic & herbs, if you like)
  • a good sprinkle of mixed herbs
  • salt & pepper
  • 5.6 ounces ready rolled puff pastry I used 1/2 of a 320 gram/11-ounce pack

Instructions
 

  • Preheat the oven to 200C/390F. Heat a splash of olive oil in a large saucepan, then soften the leeks and cook the chicken for about 5 minutes.
  • Add the stock and milk to the pan and leave to simmer for 10 minutes, until the chicken is cooked through.
  • Mix the corn flour with a little water, milk or stock and add to the pan slowly. Let the mixture cook and thicken for a couple of minutes. (see note below)
  • Stir in the peas, broccoli, soft cheese, herbs, and a good sprinkle of salt and pepper, then tip the mixture into a large pie dish or baking dish.
  • Cut the pastry sheet into 12 equal squares, then scatter them all over the pie filling. They should overlap in places but not cover the whole pie. Brush lightly with milk and bake for 25 to 30 minutes or until the crust is golden.

Notes

Recipe slightly adapted from this recipe by Waitrose.
Try not to overlap the pastry squares too much (like I did!) If you do, the pastry that's on the bottom layer won't cook so well.
You can use ‘sauce thickening flour’ instead of corn flour if you can find it where you are (use 2 tablespoons only though).

Nutrition

Calories: 587kcalCarbohydrates: 63gProtein: 35gFat: 21gSaturated Fat: 6gCholesterol: 74mgSodium: 393mgPotassium: 1178mgFiber: 8gSugar: 14gVitamin A: 3250IUVitamin C: 112.3mgCalcium: 210mgIron: 5.8mg
Tried this recipe?Let me know if you liked it!

 

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By Helen all recipes, Baby & kid friendly, chicken, healthy, main meals, meat dishes, mid-week

Comments

  1. Alyssa @ My Sequined Life says

    23 Feb 15 at 4:36 am

    Count me in as one who loved reading those pie facts! Learn something new every day! These pictures are making me so hungry for dinner, nevermind I’ve already eaten and it’s just about bed time. This is exactly the kind of meal I crave, and I love that you’ve lightened it up! Definitely giving this one a go soon!

    Reply
    • Helen says

      23 Feb 15 at 4:29 pm

      Happy I pleased you with this one, Alyssa! There’s nothing like a good pie … all the better if it’s a bit healthier. I’ve still got all the ingredients for this pie lying around, so I’ll join you in making it soon, too! 🙂

      Reply
  2. Shashi at RunninSrilankan says

    17 Feb 15 at 8:23 pm

    First – I love your combo of chicken and leek and, Second, those “patches” look so elegant! Love this!

    Reply
    • Helen says

      18 Feb 15 at 5:07 pm

      Happy you like it, Shashi! We polished this off last night – it freezes great!

      Reply
  3. Rachel (Rachel's Kitchen NZ) says

    17 Feb 15 at 7:34 pm

    Oh, yes to pies – of course, in NZ and Australia they are almost the national dish:) Love the way you have topped this one – may have to borrow it sometime:)

    Reply
    • Helen says

      18 Feb 15 at 5:08 pm

      I just loved those Aussie pies when I lived in Australia, Rachel. I honestly had no idea they were so popular before going there, though! It’s a great idea to squirt the tomato ketchup on the top!

      Reply
  4. Annie @ ciaochowbambina says

    17 Feb 15 at 6:05 pm

    This is comfort at its finest!! And it’s just so pretty! Loving this, Helen!!

    Reply
    • Helen says

      18 Feb 15 at 5:09 pm

      Hello, Annie, and thank you! 🙂

      Reply
  5. marcie says

    17 Feb 15 at 5:17 pm

    I love pie — savory or sweet! And the filling in here with the chicken, leeks, and peas looks so delicious! I don’t make savory pies enough at all, and I really need to change that!

    Reply
    • Helen says

      18 Feb 15 at 5:11 pm

      Hello, Marcie …I’m a pie-lover, too, but always feel like they’re tricky to make on a week-night. It’s so easy to just throw the pastry squares on the top of this, though – that’s why I like it so much!

      Reply
  6. Marissa | Pinch and Swirl says

    17 Feb 15 at 5:01 pm

    Oh wow, this looks just fabulous! It’s 9 o’clock in the morning – would it be weird to have this for breakfast? 😉

    Reply
    • Helen says

      18 Feb 15 at 5:12 pm

      Nah! Food bloggers’ privilege! 😉

      Reply
  7. Mira says

    17 Feb 15 at 4:07 pm

    Great recipe, comforting and delicious! Love pies, but rarely make them, this should change! Great idea sharing some facts about pies 🙂 Pinned!

    Reply
    • Helen says

      18 Feb 15 at 5:13 pm

      Thanks for pinning, Mira! This recipe will definitely make me get the pie dish out a bit more often!

      Reply
  8. Joanne says

    17 Feb 15 at 12:26 pm

    I had no idea that pies had been around for so long!! Crazy. I can certainly see why they’ve stood the test of time. This is the ultimate comfort food…and i love your crust topping design!

    Reply
    • Helen says

      18 Feb 15 at 5:13 pm

      I never thought of it like that. There must be something really really good about pies for them to have endured so long!!

      Reply
  9. [email protected] Eats says

    16 Feb 15 at 10:16 pm

    I am sooooo with you. Pies in any form, any cuisine….bring it on. Stuff the diet, give me another empanada!! So obviously I am loving this. Skinny pie? BRING IT ON! Adore the patchwork!! 🙂

    Reply
    • Helen says

      16 Feb 15 at 10:48 pm

      Ha … totally with you, too. I’m just kidding that I like skinny pies … just love the fattiest ones really 🙂 Although this skinny version is very tasty, too …

      Reply
  10. Lori @ TheHealthMinded.com says

    16 Feb 15 at 8:11 pm

    My husband is a pie fanatic! Any shape, any form. He would love this. So pretty too, Helen! You will make him very happy.

    Reply
    • Helen says

      16 Feb 15 at 10:49 pm

      Thanks, Lori! It’s easy to make my husband happy with a pie, too, so I thought I’d better find a slightly healthier one!

      Reply
  11. Consuelo | Honey & Figs says

    16 Feb 15 at 3:55 pm

    Fun pie facts (and pie itself!) are my favourite! Love that golden topping! xxx

    Reply
    • Helen says

      16 Feb 15 at 10:50 pm

      Hi, Consuelo … glad you enjoyed the facts (and the pie itself, of course!) 🙂

      Reply
  12. Culinary Ginger says

    16 Feb 15 at 3:18 pm

    There really is something so comforting about a good pie and I love it topped with puff pastry. Great recipe and I love your pie facts 🙂

    Reply
    • Helen says

      16 Feb 15 at 10:54 pm

      Thanks, Janette … just couldn’t resist the facts!

      Reply
  13. Laura says

    16 Feb 15 at 12:09 pm

    Hi Helen! I’ve never added leeks before to my chicken pot pie! Thanks for sharing this. I’ve done the patchwork top before, and my kids just swoon over it, but I love how you’ve “healthified” the pie a bit. Looks absolutely scrumptious. Perfect timing too! I’m actually making a chicken pot pie for my daughters birthday tomorrow! Have a fabulous week.

    Reply
    • Helen says

      16 Feb 15 at 10:59 pm

      Oh, that’s wonderful that I got the timing right here for you, Laura. Do try popping some leeks in your pie next time. They work sooo well!

      Reply
  14. Kathleen | HapaNom says

    16 Feb 15 at 3:18 pm

    I love the patchwork – so beautiful! And oh that filling looks wonderful! Truly a perfect comfort food 🙂

    Reply
    • Helen says

      16 Feb 15 at 10:51 pm

      Thank you, Kathleen! I must admit it’s a fairly pretty pie … glad you like it, too!

      Reply
  15. Eva says

    16 Feb 15 at 1:42 pm

    Petits pois et poulet? C’est une bonne idée ! Tellement que j’ai fait presque pareil 😉
    Ton pie a l’air exquis !

    Reply
    • Helen says

      16 Feb 15 at 10:56 pm

      Merci, Eva! Les grands esprits se rencontrent! 🙂

      Reply
  16. Mary Frances says

    16 Feb 15 at 1:39 pm

    Oh my goodness, patchwork pies are my favorite! I cannot get enough of the creamy filling, the veggies, and then the golden flaky crust. That combo is simply unbeatable! I’ve always wanted to try leeks – how do you feel about delivering this to me tonight Helen?? 😉 Lovely recipe lady, pinned!

    Reply
    • Helen says

      16 Feb 15 at 10:58 pm

      Maybe I could pop one over to you in a little battery-powered freezer, Mary Frances … or maybe you could just have a go at making your own. It’s so so simple, I promise. Have you really never tried leeks? Are they not so popular in the US? Anyway, yes, do try them – and make this pie to put them in!

      Reply
  17. Maggie says

    16 Feb 15 at 5:23 am

    I like to hear the work “skinny” in my favorite dishes! The patched pie crust looks so beautiful and delicious!
    By the way, it seems like I’m gonna cook your recipe for our group blog hop. I’m so excited! It’s really difficult to choose, because you have so many wonderful dishes that I want to try. And now I think I might cook this chicken pie 🙂

    Reply
    • Helen says

      16 Feb 15 at 11:00 pm

      Aw, thank you for the lovely compliment, Maggie! I’m delighted that you’re the one who’s going to cook one of my recipes … I hope you aren’t disappointed!

      Reply
  18. Ashley says

    16 Feb 15 at 2:15 am

    haha I liked all your pie facts! Like fun facts for cooking! 🙂

    This looks so so good. And nice and comforting. It’s been so cold here lately – looks perfect for cuddling up on the couch with a big bowl.

    Reply
    • Helen says

      16 Feb 15 at 11:00 pm

      Isn’t winter just the beeest excuse for eating loads of big bowls of comforting nosh? Glad you enjoyed the facts, Ashley!

      Reply
  19. Zainab says

    16 Feb 15 at 12:35 am

    These squares of dough on top of this is just beautiful!! And yeah, I am a huge fanatic of pie and cannot say how much this dinner pie is making me happy.

    Reply
    • Helen says

      16 Feb 15 at 11:01 pm

      Hi, Zainab … well, I’m just delighted to have made you happy today!! 🙂

      Reply

Trackbacks

  1. Coconut Fish Curry | Omnivore's Cookbook says:
    19 Aug 16 at 4:04 am

    […] correct way to enjoy an authentic Greek salad. The other dish that I can’t wait to cook is the skinny chicken leek patchwork pie. What a great idea for a lighter version of pie, that takes so little effort to make and won’t […]

    Reply

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