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Quick & easy family friendly recipes

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Home » main meals

main meals

Don’t know what to cook tonight? I hope you find some inspiration here!

Favorites at our house include delicious roasted Greek chicken and potatoes, 30-minute Indonesian noodles (mee goreng) or this amazing sheet pan chicken tikka (just one pan & 4 main ingredients!).

If you’re a fan of fish, popular one pan options are this lemon butter salmon with potatoes & asparagus or this easy baked panko cod with lemon butter sauce.

Rather go meat free? Try these 15-minute crispy halloumi burgers!

A round spinach and feta filo pie with a big piece cut out of it on baking paper and with a piece of the pie in the background.

Greek Spinach And Feta Filo Pie

A closeup of someone spooning chicken and chorizo with cherry tomatoes out of a blue cast iron pan.

One-pan Chicken And Chorizo With Cherry Tomatoes

A white dish of creamy chorizo pasta with a fork in it with a red and white checked tea towel and on a marble background.

Easy Creamy Chorizo Pasta

Greek stuffed peppers and tomatoes in a colorful bowl with potatoes, tomato sauce, a chunk of feta cheese and a piece of fresh bread with a blue baking dish of food behind.

The Tastiest Gemista Recipe (Greek Stuffed Peppers And Tomatoes)

A closeup of a portion of Thai basil pork with rice and an egg on a white plate with a blue rim and with a spoon in it.

15-minute Thai Basil Pork Stir-fry (Pad Kra Pao Pork)

Closeup of 2 slices of quiche lorraine cut from the rest of the quiche from above and on a marble background.

Perfect Mary Berry Quiche Lorraine

A white dish of Italian pasta alla norma or eggplant pasta with basil and mozzarella on top on a green and blue cloth background with parmesan and a glass of water in the background

Easy Pasta Alla Norma (Tomato And Eggplant Pasta)

Closeup of a dish of slow roasted Greek lamb in a white dish with colourful garnishes such as feta and lettuce

Easy Slow Cooked Greek Lamb (Lamb Kleftiko)

One pan Greek baked chicken & potatoes with a Greek salad in the background

Amazing Roasted Greek Chicken And Potatoes

Baked cod with panko or posh fish and chips in a white cast iron pan from above on a blue background

Baked Panko Cod With Lemon Butter Sauce (Posh Fish And Chips)

A whole cooked rotisserie style chicken in an air fryer basket on a blue background

1-Hour Air Fryer Rotisserie Chicken (How To Air Fry A Whole Chicken!)

Someone eating Shanghai chicken with rice with chopsticks from a blue grey bowl on a blue background

Shanghai Chicken (15-minute meal)

A red baking dish of Greek giouvetsi with chicken with parsley and feta on it and a spoon in it and with a red checked tea towel in the background

Giouvetsi (Orzo Chicken Greek Style)

A red baking dish of eggplant lasagna with a piece missing on a cooking rack and with a red checked tea towel in the foreground

Vegetarian Eggplant Lasagna

A closeup of 4 halloumi kebabs on a white platter and on a bed of green leaves with bread and lime segments on the side

Halloumi Kebabs With Chorizo, Tomatoes And Honey Lime Dressing

A round white baking dish of spicy peanut butter chicken from above with a stripy red and green tea towel and ingredients around the dish

Easy Peanut Butter Chicken Recipe (Thai Style)

An overhead shot of a dish of quick sweet and sour chicken on a brown place mat

Easy Chicken With Pineapple Chinese Stir-fry (Sweet And Sour)

A spoon holding up a chicken thigh in a round baking dish of chicken and sweet potatoes with maple orange sauce

One Pan Baked Chicken And Sweet Potatoes With Maple Orange Sauce

A closeup of 6-ingredient sausage ragu and pasta

6-ingredient Sausage Bolognese With Fennel (Stove Top & Pressure Cooker)

A close up plate of Moroccan chicken stew with yogurt and coriander on top - there's a red striped tea towel and a lemon in the background

Easy Moroccan Chicken Tagine Recipe (Stovetop, Slow Cooker Or Pressure Cooker)

A bowl of Greek air fryer chicken meatballs with slices of lemon and a spoon in - there's also a Greek salad in the background

Easy Greek Air Fryer Chicken Meatballs (Keftedes)

A close-up of a dish of lemony tuna spaghetti with a fork in it

20-minute Lemony Mediterranean Tuna Pasta

Someone holding a bowl of Christmas macaroni cheese and eating it with a fork - the baking dish is in the background

Leftover turkey pasta bake with bacon and brussels sprouts

Closeup of chicken cashew nuts and peppers with rice on a rectangular white plate

20-minute Chicken With Cashew Nuts And Peppers

A close up of a white plate of Greek stuffed eggplant or papoutsakia served with a green salad

Easy Greek Stuffed Eggplant (Papoutsakia Or ‘Little Shoes’!)

Sausage, sweet potato and orange traybake from above on a green and white checked cloth

Easy Sausage Tray bake (With Sweet Potatoes And Orange)

Two crispy chicken burgers on a white plate

Crispy Chicken Burgers (Air Fryer Or Pan-fried)

A bowl of Greek couscous with halloumi with a spoon in it

One Pan Roasted Vegetable Couscous With Halloumi

A closeup of a fork in a bowl of pasta carbonara with another bowl in the background

Best Pasta Carbonara Of Your Life (Without Cream!)

A plate of food with broccoli, with Lemon ricotta pasta and Farfalle with a fork in it

20-minute Lemon Ricotta Pasta With Broccoli And Prosciutto

A close up of a corn, avocado, tomato and basil salad with crispy halloumi - there are some white plates in the background

Crispy Halloumi Salad With Avocado, Corn and Tomatoes

A close up of a chicken katsu curry with an easy curry sauce on a bed of rice and with lettuce

Easy chicken katsu curry (with air fryer option)

Basic crispy salmon fishcakes on a rectangular plate with salad and lemon wedges in the background

Basic Crispy Salmon Fish Cakes

A close up of some crispy pan fried gnocchi in cherry tomato sauce in a white bowl with a spoon

Pan-fried Gnocchi With Cherry Tomato Sauce (30-minute meal)

A piece of chicken on a cutting board, sliced

Our Favourite Easy Baked Chicken Thighs (Oven Or Air Fryer)

Close up of a Stove-top Mediterranean Chicken Casserole in a cast iron pan with a red checked tea towel

Mediterranean Stove Top Chicken Casserole

a close up of some creamy pesto chicken in a cast iron skillet with a serving spoon

15-minute Creamy Pesto Chicken With Mushrooms And Parmesan

A close up of crockpot chicken gnocchi soup in a white bowl with a spoon

Easy crockpot chicken gnocchi soup (Olive Garden copycat, with pressure cooker version!)

A cast iron pan of Swedish meatballs with mashed potatoes and red sauce in the background

30-minute copycat Ikea meatballs recipe

A Thai chicken and butternut squash curry with peanuts, coriander & poppadoms, with a spoon in it

Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker)

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Don't expect to find anything fussy or complicated here. Just QUICK, EASY & (mostly!) HEALTHY recipes from the Mediterranean and beyond. ENJOY! READ MORE >>


Trending!

A stack of halloumi fries on brown paper and a blue marble platter with dips to the side

The BEST Crispy Halloumi Fries (+ Air Fryer Option)

Someone lifting a piece of crustless quiche out of a white dish

The very best crustless quiche (impossible quiche!)

A close-up of a piece of 6-ingredient gooey Swedish chocolate cake or kladdkaka with a fork on baking paper.

6-ingredient gooey Swedish chocolate cake (kladdkaka)

A white dish of cooked Greek potatoes with fresh herbs on top with a spoon in it and with a blue tea towel and baking dish in the background.

The best Greek potatoes (with a video)

A souffle dish of easy 'magic' lemon pudding from above with a spoon in it on a marble background with lemons and a blue striped tea towel.

Easy magic lemon pudding (5 ingredients, no eggs)

The inside of a Greek yogurt blueberry muffin on a cooling rack with more muffins behind.

Greek yogurt blueberry muffins (low sugar recipe)

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A closeup of someone spooning chicken and chorizo with cherry tomatoes out of a blue cast iron pan.

One-pan Chicken And Chorizo With Cherry Tomatoes

Greek stuffed peppers and tomatoes in a colorful bowl with potatoes, tomato sauce, a chunk of feta cheese and a piece of fresh bread with a blue baking dish of food behind.

The Tastiest Gemista Recipe (Greek Stuffed Peppers And Tomatoes)

A hand dipping a zucchini fry from a big plate of them into tzatziki sauce

Crispy Greek Zucchini Fries (With Tempura Batter)

A square slice of homemade red pepper and feta quiche on a white plate with green salad and with ingredients and water and a red tea towel in the background.

Easy Red Pepper And Feta Quiche (Mediterranean Quiche)

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