Our favourite easy tuna salad

You might think you don’t need a recipe for a tuna salad, especially an easy tuna salad, but I really wanted to share this one with you. It’s healthy, delicious, extremely quick, and looks quite impressive, don’t you think?

I know what you’re thinking. Who needs a recipe for a tuna fish salad?

Well, I guess you’re right – you don’t. But one of my favourite types of ‘recipes’ to post are those that hardly need a recipe.

Because if you’re like me it’s sometimes IDEAS you need. What to have for dinner when you’ve got precisely zero time to shop that day and a maximum half hour to get the meal on the table.

Mr. Scrummy and I (and now little Benjamin, although we aren’t at the stage yet where he’ll share a salad with us, sadly) have been having this easy tuna salad for dinner regularly for a couple of years now. We started off having it on warm summer evenings, but now it’s in our regular meal rotation all year round.

And in fact Mr. Scrummy says he’d be quite happy to eat this meal every single night!

I’m not sure how long it would take for him to get bored of it if he did do that, but it really is VERY GOOD. And trust me, it’s the simplest thing. As long as you have a can of tuna fish in your pantry, you can make it with salad ingredients that you’ve probably got in your fridge most of the time.

Until now I haven’t thought of sharing it with you, but I figured that if we eat it so often – at least once every two weeks – maybe some of you would appreciate the idea, too.

So as I’ve probably made some version of this easy tuna fish salad tens (possibly approaching hundreds) of times, I now consider myself an expert on it, and in my humble opinion this is what you should include for maximum deliciousness:

• a small bed of green leaves (any you like)
• canned tuna (of course!)
• avocado
• chopped tomatoes & cucumber
• a bit of raw onion (sprinkled over the tuna and maybe the tomatoes)
• canned beetroot
• some kind of cheese – I usually just add a handful of strong grated cheddar from a pre-grated bag, but I have been known to include feta cheese instead
• some kind of nut scattered over the whole salad such as walnuts or pine nuts
• grated or finely chopped carrot (I don’t always include this, but it’s a nice-to-have)

TIP: I particularly try to make sure I always include the cheese, nuts, avocado and beetroot. Not sure why, but If one of these is missing from my tuna salad, it just doesn’t seem QUITE as delicious.

But the beauty of this tuna salad is that if you don’t have one or two of the ingredients it really doesn’t matter. I’ve missed out things before because I don’t have them in my fridge at the time and included extra things sometimes too.

Great additions, if you happen to have them, would be:

• sundried tomatoes or artichokes from a jar
• a handful of cooked chickpeas
• croutons for a bit of extra crisp
• a few slices of apple
• raw bell peppers / capsicum
• olives
• crispy Asian noodles

What is the best salad dressing for a tuna fish salad?

To keep the salad super super simple, I always just drizzle over a bit of olive oil and some balsamic glaze.

I don’t feel like I need a more complicated or heavier dressing. Occasionally I even forget to add any dressing at all, and to be honest I don’t really miss it.

Oh, I do tend to add a bit of mayonnaise to my bowl, though. I find it goes really well, especially with the tuna!

There are two more things that I always make sure of when we have this for dinner:

1. I always serve it with plenty of toasted crusty bread with olive oil and sea salt.
2. I never mix up the ingredients. I start building my salad with a couple of handfuls of fresh green leaves, then add the rest of the ingredients in little piles. I just think it looks prettier and tastes better this way.

And that in my mind is the best tuna salad recipe – one that you can throw together in 5 to 10 minutes, depending on how fast you grab things out of the fridge and throw them in the bowl.

It really doesn’t matter if you don’t have one of the ingredients you can see here in the photos. Make your own version and it will still be pretty, healthy and delicious.

This is also a surprisingly filling meal. You only need a little bit of each ingredient to make a gigantic tuna salad!

Don’t forget to watch the how-to video below the recipe!

If you get tired of tuna…

If you hate canned tuna and are reading this far (which I doubt, but just in case… ), of course you could substitute the tuna for rotisserie chicken or thin strips of steak for an equally as quick and delicious salad.

I actually can’t believe I wrote such a long post about a simple salad like this one. I guess I really do think it’s that good.

I hope you try making this simple tuna salad for dinner one day soon! If you do, let me know in the comments below what you thought. Maybe it will become your favourite tuna salad, too!

And if you get tired of this salad, here are some of my other favourite main meal salads:

• This quinoa salad with crispy chickpeas is insanely delicious to say that it’s made with very simple ingredients (and it’s vegetarian, too!)
• This pumpkin, chorizo and feta salad is full of umami flavour, and suitable for a quick and easy main meal any time of year.

5 from 3 votes

Print

Our favourite easy tuna salad

There’s a reason I’ve been making this easy tuna salad week after week for years. It’s healthy and delicious and made with the simplest of salad ingredients that you’ve probably nearly always got in your fridge. Try it – I don’t think you’ll be disappointed!

Course Salad

Keyword best salad, easy tuna salad, tuna fish, tuna salad

Prep Time 10 minutes

Servings 2

Calories 546 kcal

Author Helen

Ingredients

• 6 handfuls lettuce or similar fresh green leaves
• 6.5 ounces tuna in water (canned)
• 2 tomatoes chopped
• ¼ cucumber sliced
• 10 slices beetroot (canned or jarred is fine)
• 2 handfuls grated cheese or use another tasty cheese - whatever you have
• ½ avocado
• ½ carrot grated or finely sliced (optional)
• 4 slices onion (raw)
• 2 handfuls walnuts crushed

for the dressing

• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic glaze

to serve (optional)

• toasted bread with olive oil and sea salt
• mayonnaise

US Customary - Metric

Instructions

1. Start by placing the fresh green leaves in the bottom of 2 big wide bowls.
2. Divide the tuna between the 2 bowls, then add all the other ingredients (apart from the walnuts and onions) next to each other in little piles.
3. Scatter the onion over the tuna and the walnuts over all the ingredients in the bowls.
4. Drizzle over the olive oil and balsamic glaze.
5. Serve with the toasted bread and mayonnaise (if you like).

Recipe Video (at top of post on desktop!)

Recipe Notes

This recipe is only a guide, of course! Don’t have any carrots or cucumber? No worries, just throw in something else that you have got, like sundried tomatoes or a few slices of apple.

I often vary the exact ingredients and amounts in this recipe, but I always try to include some kind of cheese, avocado, beetroot and some kind of nut for maximum deliciousness!

Of course, you can use balsamic vinegar (or a different kind of vinegar or dressing) instead if you don’t have balsamic glaze.

Nutrition Facts

Our favourite easy tuna salad

Amount Per Serving

Calories 546 Calories from Fat 378

% Daily Value*

Total Fat 42g 65%

Saturated Fat 5g 25%

Cholesterol 34mg 11%

Sodium 287mg 12%

Potassium 1062mg 30%

Total Carbohydrates 22g 7%

Dietary Fiber 8g 32%

Sugars 9g

Protein 25g 50%

Vitamin A 74.5%

Vitamin C 31.4%

Calcium 8.7%

Iron 18.4%

* Percent Daily Values are based on a 2000 calorie diet.