Greek stuffed peppers and tomatoes (gluten free)

This is a classic, simple, Greek peasant (!) dish that has remained popular for good reason. Healthy, filling, easy to make… and makes great leftovers!

Go to any Greek taverna, definitely in Greece but quite possibly throughout the world as well, and you’ll find stuffed peppers and tomatoes on the menu.

Go to any Greek household, and you’ll find a recipe for them – most likely passed down from generation to generation. It’s one of those staple meals that everyone knows and loves, like spag bol or macaroni and cheese.

And just in case you’re someone who enjoys knowing the full background of ethnic foods, in Greece this dish is called ‘Gemista’ (pronounced ‘YEmist-A’), meaning ‘stuffed’. It’s one of a group of very traditional ‘peasant’ foods called ‘ladera’ (pronounced ‘lather-A’), which comes from the Greek word for oil (olive oil, of course).

Ladera are usually vegetarian and cooked with lots of good quality olive oil and often tomatoes and garlic as well. Which makes them vegan! Unless of course you add meat and feta cheese, like I did…

I’d also dare to say that there are as many versions of this recipe as there are restaurants and households in Greece. Everyone has their own favourite way of making it.

Some don’t bother with a tomato sauce to spoon over the top (not advised, in my opinion!), many many versions are vegetarian following the ‘ladera’ tradition (generally very tasty), and still others contain a few raisins and  pine nuts (those are the versions influenced by Greece’s former links with Asia Minor, otherwise known as modern-day Turkey).

I think a few raisins and pine nuts lift this dish to a whole new level – in a very good way – but today I’ve kept things on the simple side and made an everyday version containing a bit of meat and plenty of delicious tomato sauce for spooning over.

If you’d rather skip the meat, just skip it. No big deal. Follow the recipe below, but miss out the meat. Add a few extra veggies if you like. Simple.

Now I wouldn’t say this is the fastest meal to get on the table, due to the scooping out of the tomatoes and the longish cooking time (an hour and a quarter), but it’s still very easy. And I bet you’ll feel a great sense of achievement when it’s done and it tastes so deliciously healthy, and authentically Mediterranean.

This recipe also makes quite a lot, so you might find there’s enough for a work lunch the next day, or to pop in the freezer. It keeps well for a good few days in the fridge and re-heats well, although you can even try it at room temperature or straight from the fridge!

The recipe below explains everything clearly, but the basic process for making these stuffed tomatoes and peppers is this:

1. Scoop flesh out of tomatoes and dump into food processor with tomato puree, garlic, olive oil and water (this will be your sauce for pouring over during cooking).
2. Scoop seeds and ‘bits’ out of peppers. Stand hollowed-out tomatoes and peppers in a big baking pan.
3. Make a simple filling of veggies, canned tomatoes, ground beef (if you like), rice and herbs.
4. Stuff veggies with filling. Poke potato wedges into the spaces between the stuffed veggies.
5. Pour reserved tomato sauce over the top, along with a generous amount of water, then bake. Serve with a big wedge of feta cheese.

Just like this:

Mmmm!

You see – there are quite a few steps, but it’s super easy, and there aren’t actually all that many main ingredients, if you exclude things like oil, seasoning and herbs.

I struggled to find big beefsteak tomatoes near where I live. The supermarket literally had two left (two!), but if you have the same problem, never fear! I found out that slightly smaller ones work just as well. Just find the biggest ones you can, and use a few more than stated in the recipe.

What takes this rather simple dish (peasant food, remember!) from good to excellent is the gorgeous tomato sauce spooned over the top of the vegetables, and the big wedge of feta that you serve on the side.

I’m very greedy with the feta as I like to eat a little bit with every mouthful. Make sure you buy plenty so you can try this too!

If you give this meal a try some time, I’d love it if you’d let me know what you thought in the comments below!

P.S. Update: I totally forgot to tell you this all-important little tip. You’ll find there’s actually too much rice filling. Freeze this for next time! Simply make up some more tomato sauce using canned tomatoes instead of scooped-out tomato – and you’re good to go!

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Greek stuffed peppers and tomatoes

These stuffed peppers and tomatoes are a staple meal in Greek households. Almost every home has its own recipe. They're so delicious with the tomato sauce spooned over the top and a big wedge of feta cheese. Mmmm!

Course Main meal

Cuisine Greek

Prep Time 20 minutes

Cook Time 1 hour 30 minutes

Total Time 1 hour 50 minutes

Servings 4

Calories 697 kcal

Author Helen

Ingredients

• 4 large beefsteak tomatoes or 6 slightly smaller ones
• 4 large green bell peppers
• 6 tablespoons olive oil plus a little more for cooking
• 4 tablespoons tomato puree
• 2 garlic cloves
• 1 teaspoon sugar
• salt and pepper
• 1 large onion chopped finely
• 1 red bell pepper finely chopped (or zucchini if you like)
• 1 carrot finely diced
• 10.5 ounces minced beef
• 1 cup rice I like risotto rice
• 14 ounces chopped tomatoes (1 can)
• 1 bunch of fresh parsley chopped
• 1/2 bunch fresh mint or 1 heaped teaspoon dried
• 2 to 3 medium potatoes peeled and cut into wedges (not too big)

to serve

• crusty bread and feta cheese

US Customary - Metric

Instructions

1. Slice the top of the tomatoes off (keeping each top close to its corresponding tomato), then scoop the flesh out of them using a teaspoon. Leave enough around the edge so that the tomato ‘shell’ stays intact. Put the flesh straight into a food processor* and add the 6 tablespoons olive oil, 2 tablespoons tomato puree, garlic, sugar, salt and pepper. Whizz to combine and make a sauce.
2. Now slice the tops off the peppers (keeping the tops close by) and scoop out the pith and seeds. Finish by rinsing the insides under the tap, then arrange the empty peppers and tomatoes in a large baking dish (keeping the tops close by).
3. Now pre-heat the oven to 200C / 390F. Heat up a big drizzle of olive oil in a large saucepan and add the onions, red bell pepper (or zucchini), and carrot. Cook and stir for a few minutes until softened, then add the beef. Cook again, stirring, for another few minutes until the meat has browned.
4. Add the rice, canned tomatoes, 2 tablespoons tomato puree and about 180 ml / ¾ of a cup of water**, combine well, then cover and leave to simmer on a low-ish heat for about 10 minutes, until the rice is partly cooked. Stir through the parsley and mint, and plenty of salt and pepper.
5. Use the rice and meat filling to stuff the tomatoes and peppers until about ¾ full***, then cover with the veggie tops. Poke the potato wedges in between the veggies.
6. Pour the tomato sauce that you made in the food processor all over the tomatoes and peppers and potatoes, along with 250 ml (1 cup) water. Cover the baking dish with aluminium foil and bake for 1¼ hours, removing the foil half way through cooking.
7. Serve a tomato and a pepper for each person, spooning some of the tomato sauce over. Serve with a wedge of feta and crusty bread.

Recipe Notes

You'll notice that you have far too much rice filling! Freeze it for next time! Simply make some more potato sauce using canned tomatoes instead of scooped-out tomato!

Don’t make the potato wedges too big because you want them to be properly tender by the time the vegetables are baked.

*If you don’t have a food processor, it’s fine to just combine the ingredients in a bowl. The sauce will just be a bit chunkier, that’s all.
**You need enough liquid for the rice to cook.
***The rice will continue to cook and expand in the oven!

You can serve the stuffed vegetables hot, warm, or at room temperature. Delicious any of these ways!

Nutrition Facts

Greek stuffed peppers and tomatoes

Amount Per Serving

Calories 697 Calories from Fat 333

% Daily Value*

Total Fat 37g 57%

Saturated Fat 8g 40%

Cholesterol 52mg 17%

Sodium 233mg 10%

Potassium 1719mg 49%

Total Carbohydrates 70g 23%

Dietary Fiber 9g 36%

Sugars 21g

Protein 22g 44%

Vitamin A 205.1%

Vitamin C 304.5%

Calcium 11.6%

Iron 26.9%

* Percent Daily Values are based on a 2000 calorie diet.

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