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Home » sweet things » Gluten free mug cake for two (with banana, almond and white chocolate!)

Gluten free mug cake for two (with banana, almond and white chocolate!)

07 Feb 21

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Someone eating a gluten free banana mug cake with a title on it for Pinterest

Need a sweet hit and need it now? Make yourself and a friend or loved one a microwave banana mug cake with a saucy white chocolate surprise inside! Ready in only 5 minutes, and it just happens to be gluten free.

someone eating a gluten free banana mug cake with a spoon - various ingredients are scattered around

When you need a little treat, and you need it now, there’s nothing that hits the spot better than a mug cake.

This 2-minute peanut butter mug cake (that happens to be pretty healthy) is already quite popular around here. So I thought it was time to add another quick and easy mug cake – this time a version of a banana bread mug cake!

What’s so great about it

  • Got 5 minutes and a microwave? You need just a few minutes to make the batter right in the mug and around 2 minutes to cook in the microwave.
  • It’s dessert for two! Grab two spoons and dive in. Alternatively, eat half and save the rest for later.
  • It tastes like a slightly nuttier version of a classic banana bread. But a classic banana cake takes around an hour to make…
  • It’s made with almond flour, making it gluten free.
  • It tastes very yummy eaten on its own straight out of the mug (while curled up on the sofa with a good movie, of course). The melted white chocolate tastes almost like a sweet, creamy sauce. Add a scoop of ice cream and you’ll be in quick and easy banana bread heaven!
  • It’s pretty healthy, really. Apart from a little bit of brown sugar and white chocolate, it’s made with pretty good stuff!

What you need

You’re only 1 small banana and 6 pantry ingredients away from a very yummy (almost instant) microwave banana cake for two!

Ingredients to make a gluten free mug cake with banana, almond and white chocolate: brown sugar, 1/2 a banana, white chocolate, almond flour and baking soda, almond butter and an egg

You need just half a small banana, as well as:

  • a small egg
  • a bit of brown sugar
  • almond butter (peanut butter works too, of course)
  • almond flour mixed with a tiny bit of baking soda

No oil or butter is necessary as there’s enough fat in the almond butter already.

How to make it

The great thing about this mug cake is that you mix up the ingredients directly in the mug.

Step 1: Grab a mug – the largest one you have. Or a very small baking dish – let’s say 5 to 6 square inches.

Step 2: Mash up half a banana with a fork. Make it a small one, and the riper the better.

Step 3: Whisk in a small egg, followed by sugar, almond butter, milk, and almond flour mixed with a little baking soda.

Step 4: Stir in a handful or two of white chocolate chips. I like to be quite generous with myself and save a few to sprinkle on the top!

Step 5: Microwave for 2 minutes. Let cool a little and enjoy!

Pro tip 1: It’s fun to watch the mug cake rise up outside of the mug at an alarming rate! Don’t panic! It actually doesn’t usually overflow, but put a small plate under the mug just in case.

Pro tip 2: The cake is VERY hot when it comes out of the microwave. I’ve burnt my tongue a couple of times! I know it’s hard, but wait a few minutes before you tuck in.

FAQs

Can I use ordinary white sugar instead of brown?

Yes, absolutely! Brown sugar gives the cake a slight caramel-y taste, but ordinary sugar is fine.

That doesn’t seem like a lot of sugar. Can I add more?

Yes again. With the addition of the white chocolate 1.5 tablespoons is about right for me, but make it 2 tablespoons if you have a sweeter tooth.

What can I use instead of almond butter?

The cake will taste almost the same if you use a different nut butter such as peanut butter. If you like, you can even make a nut free mug cake by replacing the 2 tablespoons of almond butter with 2 tablespoons of oil.

Can I make it without almond flour?

If you like you can replace the almond flour with plain flour – gluten free or ordinary. Other types of flour should work too. You can even use coconut flour, but use 1.5 tablespoons only.

Are almond flour and almond meal the same thing?

Yes, they’re virtually interchangeable. The only difference is that almond flour is a bit finer. In theory this makes it a better substitute for regular flour, but almond meal works in this recipe too.

Can you make a microwave mug cake in a small baking dish instead?

Yes, you can! Try a 5 inch by 5 inch baking dish or similar.

How to serve it

You might think this is a silly question. It’s a microwave mug cake, right? Don’t you just make it in a sweet snack attack emergency? Then you grab a spoon and eat it all to yourself on the couch.

You can do that if you like. The melted white chocolate makes it almost like a self-saucing pudding!

But this banana mug cake is a bit of a monster. Feel free to grab 2 spoons, add a scoop of ice cream and share with a loved one. If you prefer, empty the cake out onto two plates. It won’t be the prettiest dessert you’ve ever seen, but hey, it’s a dessert emergency. Do you care? 😉

I’ve also been known to put plastic wrap over the top of the mug and save half until the next day. It still tastes pretty good!

More ridiculously quick and easy desserts

  • 5-minute chocolate banana ice cream (healthy nice cream!)
  • 6-ingredient gooey Swedish chocolate cake (you’ve got to try this!)
  • Easy magic lemon pudding (the most controversial recipe on my blog!)
  • No bowl chocolate pecan bars (magic bars!)
  • 5-minute chocolate pots (only 4 ingredients!)

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Someone eating a gluten free mug cake with banana, almond and white chocolate

Gluten free mug cake for two (with banana, almond and white chocolate!)

Got a craving for something sweet and delicious? This gluten free banana mug cake takes only 5 minutes to make and is a perfect little treat for one (or for two to share if you're feeling generous!). Tastes exactly like banana bread, but takes a fraction of the time to make it. It's even quite good for you!
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Prep Time 3 mins
Cook Time 2 mins
Cuisine American
Servings (click to change) 2

Ingredients (UK/Australia? Click below for grams/ml)

cups/ounces – grams/ml
  • ½ small banana (ripe is best)
  • 1 small egg
  • 1½ tablespoons brown sugar
  • 2 tablespoons almond butter
  • 2 tablespoons milk (any kind including non dairy)
  • ⅓ cup almond flour (or almond meal/ground almonds)
  • ¼ teaspoon baking soda
  • 1½ tablespoons white chocolate chips (or to taste!)
Prevent your screen from going dark

Instructions
 

  • Mash the banana in a very large mug or small baking dish with a fork. Whisk in the egg.
  • Stir in the sugar, almond butter, and milk.
  • Stir in the almond flour/meal, the baking soda, and most of the chocolate chips. Sprinkle the remainder of the chocolate chips on the top.
  • Microwave on full power for 2 minutes. Let cool for a few minutes, then enjoy either plain or with a scoop of ice cream.

Notes

How to make: Start by mashing the banana in a big mug or small baking dish. Then whisk in all the other ingredients one by one. Sprinkle a final few white chocolate chips on the top.
Cooking time: I find that 2 minutes is about right. You might need to ‘test’ this in your microwave the first time you make it, however, Start with 90 seconds. If it isn’t quite done (a skewer comes out with raw batter on it still) microwave for 30 seconds longer. 
Substitutions: You can use regular gluten free flour instead of almond flour if you like. Coconut flour works too, but use just 1.5 tablespoons as it has a drying effect. If you don’t have or don’t want to use almond butter, any other nut butter works, including peanut butter. If you’d prefer a nut free mug cake, simply replace with 2 tablespoons oil. 
To serve: This is a BIG mug cake and easily serves 2. No judgment from me however if you want to eat it all by yourself. Alternatively, it keeps quite well covered in the fridge for a day or two. 

Nutrition

Calories: 362kcalCarbohydrates: 29gProtein: 11gFat: 24gSaturated Fat: 5gTrans Fat: 1gCholesterol: 86mgSodium: 189mgPotassium: 304mgFiber: 4gSugar: 21gVitamin A: 163IUVitamin C: 2mgCalcium: 155mgIron: 2mg
Tried this recipe?Let me know if you liked it!

Note: I first published this recipe in 2014 as an individual banana and peanut butter pudding. I updated it in February 2021 as a gluten free banana mug cake however as I felt that the original recipe was a bit hit and miss (sometimes it worked and other times it was a disaster!). If you happen to have been a fan of that original recipe, however, I have a fairly similar one on the blog which I call a peanut butter healthy mug cake. There’s no banana, but strangely it tastes pretty similar to the original recipe I published here!

By Helen all recipes, Baby & kid friendly, cakes, chocolate, gluten free, healthy, healthy desserts, Quick and easy desserts, Recently updated, snacks, sweet things

Comments

  1. Melanie @ Bon appet'Eat says

    07 Oct 14 at 8:07 pm

    Ahah definitely there are things that should not go on our blog… I totally agree. We all need a little dirty secret 🙂
    This looks wonderful and I am thinking this is totally a treat I could make at the office… Ohlala Helen, tu me donnes des mauvaises idées!

    Reply
    • Helen says

      09 Oct 14 at 9:47 am

      Ah, mais c’est pas aussi mauvaise que tu penses … il y a juste deux petites cuilleres de sucre dedans 😉

      Reply
  2. Medha @ Whisk & Shout says

    07 Oct 14 at 6:30 am

    Yum! I love peanut butter + banana together 🙂

    Reply
    • Helen says

      09 Oct 14 at 9:47 am

      Yay! Me too!

      Reply
  3. [email protected] Olives & Garlic says

    07 Oct 14 at 4:42 am

    5 minutes?!! SOLD!! Love this

    Reply
    • Helen says

      09 Oct 14 at 9:48 am

      Hi Kathy … thanks so much for saying so!

      Reply
  4. Chris @ Shared Appetite says

    06 Oct 14 at 8:35 pm

    But you know what… a lot of times, the weirdest combos really do taste the best! And that’s how new flav combos are totally invented.. but people like you guys messing around with weird breakfasts 🙂 So keep it going and discover the next trend for us, won’t you?! Hahaha

    Reply
    • Helen says

      06 Oct 14 at 11:20 pm

      Hahahaha … I like your reasoning here! At the moment I’m fairly skeptical of yoghurt and banana on toast becoming ‘a thing’, but you never know!! 🙂

      Reply
  5. Mariana @The Candid Kitchen says

    06 Oct 14 at 8:30 pm

    Do you know what my food weirdness is? Condensed milk poured on top of salty popcorn. I only eat when no one is in. This banana peanuty thing though does NOT look bizarre!

    Reply
    • Helen says

      06 Oct 14 at 11:21 pm

      Hahahaha … I love that, Mariana! Yup, very weird, if you don’t mind me saying (I love that you eat it when no one is in … lol!) 🙂

      Reply
  6. Liz says

    06 Oct 14 at 5:01 am

    Oooh, does this sound amazing! And in 5 minutes??? What a terrific recipe!

    Reply
    • Helen says

      06 Oct 14 at 11:21 pm

      Thanks, Liz!

      Reply
  7. Rachel @ Bakerita says

    05 Oct 14 at 11:16 pm

    Looks delicious! I love that it’s individual, and how quickly it comes together. My kind of dessert 🙂

    Reply
    • Helen says

      06 Oct 14 at 11:23 pm

      Hi, Rachel. I love this for quite a few reasons, and so glad you do, too! 🙂

      Reply
  8. whatjessicabakednext says

    04 Oct 14 at 12:14 pm

    These puddings look super delish, Helen! Love pb so much, so I’d love these!

    Reply
    • Helen says

      06 Oct 14 at 11:26 pm

      Thanks, Jess! I really hope you try this some time!

      Reply
  9. Gayle @ Pumpkin 'N Spice says

    04 Oct 14 at 5:56 am

    You had me at five minute pudding, Helen! I love finding desserts like this! Peanut butter and banana sounds like the best combination. Pinning to try out!

    Reply
    • Helen says

      04 Oct 14 at 8:32 am

      Thanks so much for the pin, Gayle … I can pretty much guarantee that you’ll enjoy this if you try it!

      Reply
  10. Shelley @ Two Healthy Kitchens says

    04 Oct 14 at 5:07 am

    Ok … so I’d honestly give either of your “weird” breakfasts a try. But, hands-down, yours is way, way less weird (sorry, Mr. Scrummy!). It actually sounds more or less like my fave breakfasts – savory, with an egg for protein and loads of antioxidant-rich salsa, and whatever else happens to be hanging out in the fridge that looks good! So, anyway … I’m thoroughly excited about this recipe! I mean, really – I look at A LOT of recipes most days, and this is one of the most exciting recipes I’ve seen in a while. It’s got everything going for it – healthy, easy, super-fast, and perfect for a nosh. Oh – and it has white chocolate chips … ’nuff said. I can’t wait to pin this … and then eat it … often! 😀

    Reply
    • Helen says

      04 Oct 14 at 8:35 am

      Thanks so much for your enthusiasm, Shelley! I have to say that this is one of my favourite recipes so far … but also one of the easiest. I’ve had a serious craving for it all week long … but don’t have any bananas right now ….aaargh, disaster!
      I am feeling rather smug right now too that most readers have gone with my weird breakfast as being the least weird … hahaha! 🙂

      Reply
  11. Mira says

    04 Oct 14 at 3:37 am

    Hi Helen! You really got some wonderful flavors in this simple dessert (not weird to me at all) ! I love peanut butter and bananas 🙂 Cooking it in the microwave to save some time is a great idea! Will definitely try it!

    Reply
    • Helen says

      04 Oct 14 at 8:38 am

      So happy you like this, Mira. It’s so delicious for the amount of effort it takes (really not very much). I hope you try it some time!

      Reply
  12. Mary Frances says

    04 Oct 14 at 4:03 am

    A mug cake + pudding cake + healthy?? Helen, you are speaking my language! I love how fudgy this is. The combo of flours added to the banana and the peanut butter is genius. I cannot wait to give this a go!

    Reply
    • Helen says

      04 Oct 14 at 8:37 am

      Hi, Mary Frances! You’re right that this ends up really ‘fudgy’ – that’s what I love about it. I am honestly quite addicted to it at the moment – thank goodness it isn’t too unhealthy! 🙂

      Reply
  13. [email protected] Eats says

    03 Oct 14 at 11:01 pm

    You rock! My blog is all about fast food so I’m constantly after inspiration for new ideas! I’ve seen a lot of chocolate mug cakes in microwaves so this is a refreshing change. And what an awesome combo of flavours. I highly approve of the addition of almond meal! That’s my secret ingredient in sweet treats 🙂 Thanks for sharing! I’m going to make this for dessert tonight! I made some dulce de leche yesterday and I’m thinking that is perfect to dollop on top!

    Reply
    • Helen says

      04 Oct 14 at 1:47 am

      Hi, Nagi! I’ll have to check your blog out – a blog all about fast foods sounds just up my alley! I’m so happy you like this dessert and really hope that ‘the proof was in the pudding’ (sorry for the lame joke) and it tasted great when you made it. I agree that almond meal is a great ‘secret ingredient’. Add s a little more goodness than regular flour 😉

      Reply
  14. Pamela @ Brooklyn Farm Girl says

    03 Oct 14 at 10:42 pm

    5 minutes until heaven! I cannot wait! <3

    Reply
    • Helen says

      04 Oct 14 at 1:48 am

      Haha … yup, you got it! 🙂

      Reply
  15. Jessica @ Jessica in the Kitchen says

    03 Oct 14 at 10:01 pm

    Love this pudding Helen and that it comes together so quickly. I just found out I could eat bananas again so I’m making EVERYTHING with bananas! Haha

    Reply
    • Helen says

      04 Oct 14 at 1:49 am

      Oooh … congratulations! Bananas are such a great food and I can’t imagine not being able to eat them. 🙂

      Reply
  16. Denise | Sweet Peas & Saffron says

    03 Oct 14 at 9:20 pm

    The way you feel about your husbands toast is exactly how I feel about people who put mayo on their grilled cheese! Just yuck. This pudding, on the other hand, looks delicious! Love that it’s ready in 5 minutes!

    Reply
    • Helen says

      04 Oct 14 at 1:49 am

      So glad you like it, Denise. Yup, I think I have to agree with you about the mayo on toast!

      Reply
  17. Culinary Ginger says

    03 Oct 14 at 7:13 pm

    The perfect pairing, banana and peanut butter. I also love the use of almond milk and almond meal. This must be so tasty.

    Reply
    • Helen says

      04 Oct 14 at 1:51 am

      Hello … and thank you! I guess I felt like the almond theme added a little more goodness. So glad you like it!

      Reply
  18. Dannii @ Hungry Healthy Happy says

    03 Oct 14 at 5:53 pm

    5 minute desserts are the best! I like that you have used almond meal too.

    Reply
    • Helen says

      04 Oct 14 at 1:52 am

      Thanks so much, Dannii … I know, aren’t 5 minute desserts just great? I’ve been discovering loads of them lately, too!

      Reply
  19. Kathleen @ hapanom says

    03 Oct 14 at 8:59 pm

    Delicious looking dish AND only 5 minutes? What could be better than that!?

    Reply
    • Helen says

      04 Oct 14 at 1:50 am

      Hi, Kathleen. Thanks so much for passing by and so happy you like the pudding!

      Reply
  20. Laura @ Raise Your Garden says

    03 Oct 14 at 3:25 pm

    5 minutes, I mean, anyone and everyone has 5 minutes to make something tasty and (nutritious) like this. And as much as I love the white chocolate chips in this recipe, I love how your gonna add ice cream next time. And it looks so cute too. That banana/peanut butter combo gets me every time. And here I thought it was tough to get your hands on P.B. outside the U.S.! Silly me.

    Reply
    • Helen says

      04 Oct 14 at 1:55 am

      Oh nooo, it’s not tough at all to get peanut butter. Although it is tough to get peanut buttter flavoured things … like peanut butter m&m’s, for example. 🙁
      So glad you like the pudding, Laura. Honestly, this was the tastiest dessert I’ve had in a long time – I keep dreaming about it! I really hope you give it a go some time!

      Reply
  21. Isadora says

    03 Oct 14 at 5:45 am

    Although I would happily eat both of your breakfasts, I would have to side with you! You really can’t argue with bread and cheese! However, I’m kind of feeling sick thinking of what your old roommate used to eat! I love this 5 minute pudding and what I love even more is that I think I have all the ingredients on hand right now! Peanut butter banana pudding here I come 🙂

    Reply
    • Helen says

      03 Oct 14 at 11:06 am

      Yay, another for team Helen! I really hope you did try this recipe, Isadora … I’ve been craving it every day since I first made it. In fact, I’m craving it again right now!

      Reply
      • Isadora says

        03 Oct 14 at 5:05 pm

        I just made it for breakfast and am actually eating it as I type this! It’s so good and so easy!! Thanks for the awesome recipe, Helen 🙂

        Reply
        • Helen says

          04 Oct 14 at 1:53 am

          Yay! I’m so impressed that you made this (for breakfast no less!) and liked it. You’ve put the idea in my head now to make it this morning for breakfast! 🙂

          Reply
  22. Susan says

    03 Oct 14 at 5:21 am

    Helen, your husband’s breakfast is definitely weird – even my husband thinks so… 🙂

    This pudding sounds great, and worth trying. However, I would sub dark chocolate chips (or chopped chocolate) for the white, as I do not like white chocolate at all (too sweet and it doesn’t taste like chocolate to me).

    Thanks for a great snack idea.

    Reply
    • Helen says

      03 Oct 14 at 11:08 am

      Hahaha, Susan … I’ll pass the message on that it isn’t just me that thinks Mr. Scrummy’s brekky is weird! Or maybe I shouldn’t tell him … poor guy!
      It’s no problem to sub in milk or dark chocolate for the white … in fact you can miss out the chocolate altogether if you like. The pudding will still be delicious! 🙂

      Reply
  23. Natalie @ Tastes Lovely says

    02 Oct 14 at 8:07 pm

    I am totally on your breakfast side. I like to go for the salty and savory things. This pudding sounds delicious!

    Reply
    • Helen says

      03 Oct 14 at 4:00 am

      Yay, thanks, Natalie! So glad you like the pudding!

      Reply
  24. Meggan | Culinary Hill says

    02 Oct 14 at 7:39 pm

    THIS is an amazing recipe! An individual portion of yummy, delicious banana peanut butter pudding! I enjoyed reading about your weird food cravings… which BTW your croissant sandwich sounds mouth-watering and not weird at all! I’m in your camp! But then again it is common around here to dip grilled cheese sandwiches in ketchup so… your husband would probably think I’m weird too. 🙂

    Reply
    • Helen says

      03 Oct 14 at 4:00 am

      Ooh, grilled cheese sandwiches in ketchup sounds lovely … I could definitely get into that! 🙂

      Reply
  25. lori @ TheHealthMinded.com says

    02 Oct 14 at 6:42 pm

    Helen – you sound so happy here! Isn’t it wonderful that the small things in life can give us such joy? This is great – so simple and quick. Sometimes I want a sweet something but too lazy to put it together. I think I can handle this and not feel guilty about it! Great job!

    Reply
    • Helen says

      03 Oct 14 at 4:02 am

      Hi, Lori, and thanks so much for another lovely comment. You’re always so encouraging! I guess I am feeling happy right now … the Australian Spring is marvellous, which helps of course. You’re right that this is the perfect dessert for lazy people with a sweet tooth – people just like me!

      Reply
  26. marcie says

    02 Oct 14 at 6:40 pm

    You got my attention — 5 minutes?! And peanut butter and banana? I’m sold. This looks heavenly and I love that I can have a dessert without much effort! 🙂

    Reply
    • Helen says

      03 Oct 14 at 4:03 am

      Yeah, it’s pretty cool, isn’t it? And not even that unhealthy = bonus! Thanks, Marcie!

      Reply
  27. Allison says

    02 Oct 14 at 4:18 pm

    Aren’t food preferences funny? I’m always amazed at what some people put together and to me, it doesn’t look all that good. But then I do things that make people “heave” too 😉 I’ve always wanted to try one of the mug cake thingys and now I have the perfect excuse. Anything with pb and banana is good in my books–it can’t be beat!

    Reply
    • Helen says

      03 Oct 14 at 4:04 am

      You got me, Allison … basically this is a ‘mug cake’. I have to say though it’s a good one … It tastes like a really decadent dessert but as it’s fairly healthy you don’t even have to feel guilty about eating it. 🙂

      Reply
  28. Bintu @ Recipes From A Pantry says

    02 Oct 14 at 2:26 pm

    There is nothing I don’t love about this recipe. I mean it takes 5 mins.

    Reply
    • Helen says

      03 Oct 14 at 4:05 am

      Haha … yes, what’s not to love, hey? Thanks, Bintu!

      Reply
  29. Amanda @ Once Upon a Recipe says

    02 Oct 14 at 6:54 am

    I’m not sure what I love more – the actual pudding or the fact that it can be whipped up in 5 minutes. I know what I’m making the next time I have a sweet craving!

    Reply
    • Helen says

      02 Oct 14 at 12:43 pm

      Hi, Amanda! So glad you like this! I’ve been craving it all week but have managed to (mostly) resist … at least it’s not too unhealthy!

      Reply
  30. Eva says

    02 Oct 14 at 10:58 am

    Je ne peut pas croire que Mr. Scrummy ne soit pas content avec tes croissants. Tu est une magnifique cuisinière. 😉
    J’aime beaucoup cet idée pour le petit déjeuner, ça change de l’ordinaire !

    Reply
    • Helen says

      02 Oct 14 at 12:42 pm

      haha … merci, Eva! 🙂

      Reply
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