An amazing British classic they may be, but fish and chips aren’t usually the healthiest meal. Why not give this healthier baked panko cod a try? It has a ridiculously easy lemon butter sauce that will give the meal a restaurant quality feel. The crispy panko crust is so easy to make and the whole meal is ready in just 45 minutes. You could call it posh fish and chips! They have all the flavour and more of fried fish, but none of the grease. Perfect for a midweek meal, but classy enough to serve to guests.
Posh fish and chips – why you’ll love them
- EASY… BUT FANCY: Panko-crusted cod is a crowd pleaser – great for a healthy midweek meal for the family, but also impressive enough to serve to guests!
- RESTAURANT QUALITY: You only need a few ingredients for this baked fish and chips meal, but you won’t believe how tasty it is. The crispy topping packs a real punch, and it contrasts beautifully with the mild flaky fish and simple lemon butter sauce.
- USE ANY WHITE FISH: Although this is a recipe for cod, use any white fish that’s available. Fresh or frozen (defrosted) are both fine.
- HEALTHY FISH AND CHIPS: Instead of deep frying your fish in batter, you make a simple panko topping with just 4 tasty ingredients and bake the fish.
- READY IN AROUND 45 MINUTES: It sounds and looks posh, but it’s quick and easy to make in just 5 main steps.
- 3-INGREDIENT SAUCE FOR YOUR FISH AND CHIPS: The ‘icing on the cake’ is the lemon butter sauce with just 3 ingredients – you guessed it, lemon and butter, plus a little olive oil. When you taste it you’ll see why I call this meal ‘posh’!
About the ingredients
Cod fillets: Both skinless and boneless fish or fish with skin is fine. Either fresh or frozen (defrosted) is fine, too. Panko crusted cod is nice, but actually you can use any white fish fillets. Here in Australia, I love barramundi!
Panko breadcrumbs: You can actually use any breadcrumbs, but I like Japanese style panko as it’s so easy and crispy. Got leftovers? I love this chicken katsu curry, these crispy chicken burgers, and this mustard parmesan crispy chicken.
A lemon: You only need one lemon, but you’ll use both the zest and the juice. The zest gets mixed in with the panko crumbs, and the juice is used to make the lemon butter sauce.
Fresh basil: To mix in with the topping, and also to sprinkle over the finished crispy baked cod if you like. If you don’t have any fresh basil, by all means use dried. The general rule is 1 teaspoon of dried herbs for every tablespoon of fresh.
Grated parmesan: This makes all the difference to the topping, but you’ll only need a small handful (about an ounce/25 grams or an eighth of a cup).
Garlic powder and paprika: These are both optional ingredients, but they do add a little extra ‘something’ to the topping.
+ salt and pepper (for the topping)
A tablespoon of olive oil: I stir this into the topping = extra crisp!
Butter and olive oil: I like to combine both of these to make the lemon butter sauce for the best of both worlds – buttery flavour with Mediterranean vibes!
How to make it
Make your delicious panko baked cod and chips in just a few simple steps:
- Parboil chips/fries, then pop them into the oven to finish cooking while you prepare the fish. See below for more tips!
- Meanwhile, prepare quick crispy panko topping.
- Arrange fish in a medium baking dish or oven safe pan (I like cast iron). Pile topping on fish.
- Bake fish for 10 to 15 minutes or until just cooked through. I set the oven to 410F/210C which works well for just-cooked but crispy fish and chips. It’s pretty easy to see when the fish is ready as it will look completely white. If in doubt, just check the internal temperature with a meat thermometer. It should read at least 145F/63C.
- Melt the butter and olive oil around the fish and add the lemon juice. You have your ridiculously easy lemon butter sauce!
- Serve with the homemade chips/fries (and frozen peas if you like).
Tips for perfect homemade chips/fries
Homemade chips/fries are one of our staple easy side dishes that I make at least once or twice a week.
I prepare them one of two ways:
- Put the sliced potatoes/wedges in cold water and bring to the boil. Boil for another 2 to 3 minutes, then drain. Let steam, then scatter in one layer over a baking tray lined with baking paper or foil. Drizzle with olive oil, toss with your hands, then bake for around 30 minutes or until golden and crispy.
- Parboil in water that’s already boiling for around 10 minutes. Drain and let steam dry for a few minutes. Then proceed as above.
Sometimes, I parboil double the amount of potatoes that I actually need for that night’s meal. I let the leftovers cool completely, then I freeze them for a couple of hours in a single layer on a baking tray.
Then throw them into a freezer bag and into the freezer.
Next time I want to make homemade chips for dinner, I simply cook the chips from frozen. They need a little longer to cook, but just keep an eye on them until they’re golden and crispy.
Freezing homemade chips is especially useful if you have lots of potatoes that you don’t think you’ll be able to eat before they go bad.
Serving suggestions
I like my homemade fish and chips served very simply with just some frozen peas and lemon wedges served on the side. I don’t want to make a simple meal more complicated than it needs to be.
As my fish and chips are coming out of the oven I usually quickly microwave the peas for around 3 minutes.
However… asparagus is a good option too when it’s in season. It’s also very quick and easy to cook (around 5 minutes to cook on the stove top, or use your air fryer).
Coleslaw also goes well with this meal – if you happen to have some.
Alternatively, you may wish to add some tartar sauce!
Above all, it’s important to serve this baked panko cod immediately, while the fish is hot and flaky and the topping is beautifully crispy.
More things to know (recipe FAQ)
If you follow the recipe closely, you shouldn’t have a problem with soggy panko! As the oven temperature is quite high, the topping easily gets nice and crisp. Also, don’t forget to add the tablespoon of olive oil to the panko topping before piling it on the fish. This also helps the panko to crisp up nicely.
If by any chance your topping is not as crispy as you would like (ovens can vary!) simply pop it under the grill (broiler) for a minute or so. Not for too long as you don’t want to risk overcooking the fish!
Yes, absolutely! The parmesan cheese adds extra flavour and crisp to the topping, but if you don’t have any the meal will still be really delicious. Alternatively, use a different kind of cheese. I often use a strong cheddar if I don’t have parmesan. Crumbled feta, pecorino or another strong tasting hard cheese would also work.
As always, there is nothing wrong with making the recipe your own!
Again, there are other options! I like panko because it’s easy and crisps up nicely. However, feel free to use something else – ordinary breadcrumbs, crushed crackers, pretzels, cornflakes, tortilla chips or even potato chips!
It’s also easy to make this meal gluten free by using either gluten free breadcrumbs or one of the above options – but of course choose a gluten free version.
There’s a fine line between perfectly cooked, flaky fish and overcooked fish. Cooking time will vary a little depending on the thickness of the fish, so keep a close eye on it. It should be cooked in between 10 and 15 minutes. You can tell it’s cooked when the the flesh has just turned all white.
Remember it will continue to cook a little when you take it out of the oven so don’t be tempted to leave it in for too long. If in doubt test it with a meat thermometer. The internal temperature should be at least 145F/63C.
More easy fish dinners
Seafood is a great go-to on a busy weeknight when you need a crowd pleasing and healthy dinner in a hurry!
- In the mood for fish with a Mediterranean twist? Try this Greek baked fish. Just a few simple ingredients, but SO delicious.
- Throw everything onto the one pan for this delicious lemon butter salmon with potatoes and asparagus.
- Crispy fish pie. A delicious, simpler twist on a classic.
- These basic crispy salmon fish cakes are a family favourite for a reason. Perfect all year round.
- Got a can of tuna in the pantry? You’ve got dinner! Try a simple (but very delicious) tuna salad for summer, or how about this lemony tuna pasta (ready in just 20 minutes)?
Or see all my fish recipes.
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Baked Panko Cod With Lemon Butter Sauce
Equipment (affiliate links)
Ingredients (UK/Australia? Click below for grams/ml)
For the fish and potatoes
- 3 ounces cod (2 small fillets) with or without skin, use any kind of white fish if cod not available
- 4 medium potatoes peeled and chopped into chunky chips (or allow around 7 ounces/200 grams/1½ to 2 medium potatoes per person)
- 2 tablespoons olive oil approximately
- ¼ cup breadcrumbs panko breadcrumbs, or make your own in the food processor out of any bread you have
- 1 lemon zest only (save the juice for the sauce)
- 2 tablespoons fresh basil or 2 teaspoons dried basil
- 1 ounce parmesan cheese grated (a small handful) / or use a strong cheddar or other hard cheese
- ½ teaspoon garlic powder optional
- ½ teaspoon paprika optional
- ⅓ teaspoon salt
- ¼ teaspoon pepper
For the sauce
- 2 tablespoons butter
- 1 tablespoon olive oil (or use 1 more tablespoon butter instead)
- 1 lemon (use the juice of the lemon you zested for the panko topping)
To serve (optional)
- frozen peas or another vegetable side e.g. pan-fried asparagus
Instructions
- Spray a medium sized baking dish or oven proof pan e.g. cast iron with olive oil to prevent sticking. Place the fish into the dish/pan skin-side down (if the fish has skin).3 ounces cod
- Preheat the oven to 410F/210C. Then put the potatoes into a large pot of salted water and bring to the boil. Boil for 2 minutes, drain and let steam. Alternatively, boil for 10 minutes in water that's already boiling.4 medium potatoes
- Empty the drained potatoes onto a large baking sheet lined with baking paper. Drizzle with olive oil and toss with your hands. Bake in one layer for around 30 minutes or until cooked through, golden, and a little crispy.2 tablespoons olive oil
- Meanwhile, combine the panko crumbs, lemon zest, basil, parmesan/other cheese, garlic powder and paprika (if using), salt and pepper in a small bowl.¼ cup breadcrumbs, 1 lemon, 2 tablespoons fresh basil, 1 ounce parmesan cheese, ½ teaspoon garlic powder, ½ teaspoon paprika, ⅓ teaspoon salt, ¼ teaspoon pepper, 1 tablespoon olive oil
- Pile half of the panko mixture onto the top of each of the fish fillets in the baking dish/pan. Bake for 10 to 15 minutes – just until the flesh has turned completely white. The inside of the fish should be at least 145F/63C (check with a meat thermometer if you like).
- Quickly melt the butter around the fish while it's still in the pan. Then add the lemon juice and swirl a little with a spatula or wooden spoon to combine.2 tablespoons butter, 1 tablespoon olive oil, 1 lemon
- Serve the crispy cod and sauce immediately with the cooked chips/fries and a side of frozen peas (if you like). Scatter a little more fresh basil over the top if you like.frozen peas
Ashley says
I’m glad to hear that you are starting to get a little settled!! I can never keep up with all your moves! haha 🙂
And this sounds wonderful – my husband would LOVE this!
Helen says
Hahahaha … I can’t keep up with my own moves, to be honest! 😉
Glad you like the fish n chips … it would be great for a ‘British night’ with friends!
cheri says
Hi Helen, so glad Mr Scrummy and yourself are settled in, I have a hard time adjusting from one state to another, not sure how you do it. Love fish and chips, missing it so now that we are in the desert. The butter lemon sauce looks wonderful!
Helen says
Ooh yes, I bet you don’t get too much fish out there in the desert! I think it’s wonderful that you can travel to such different places and still be in the same country. So glad you like the fish and chips!
Allie | Baking a Moment says
Let’s not forget about chips vs. fries, lol! Honestly, as fun as this all sounds I can see why you are tired. But it’s all so exciting. Fun memories in the making. And this meal is simply delish; love the herbs in the crust!
Helen says
Thanks so much, Allie … that’s a great way to see things. I’ll definitely have plenty of memories to look back on in the future. Glad you like the fish and chips. I can’t stop eating it at the moment!
lori @ TheHealthMinded.com says
A must feature for one of your first posts coming from the UK – fish and chips! One of my favorites from your neck of the woods as long as it is not too greasy and this looks not! Yum – the lemon sauce sounds divine and simple!
Helen says
Hi, Lori! I love that this is a healthier version of a classic. I must admit though that the real deal slides down quite well from time to time, too – but you’re right, it can be really greasy.
P.S. No probs with your comment this time!! 😉
[email protected] Eats says
Oh, I love this!! This is how I make my crumbed fish! Your posts always crack me up. I have visions of your apartment piled high with red kitchenware and Ikea furniture still in the packaging that needs assembling 🙂 This is a fab recipe Helen, I really like it, it is exactly my style for a midweek meal. Thanks for sharing! Pinning!
Helen says
Hahahaha … well I think your vision does just about sum things up around here! Although we don’t have all that much of the Ikea furniture, perhaps sadly, as we rented the apartment partly furnished. I certainly spent plenty of time in the cushion and throw department of Ikea, though!
So glad you like the recipe and yes, definitely a mid-week afair. I’m thinking of adding a little pepperoni or chorizo to the crumb mix next time!
Mira says
This fish and chips looks fancy, healthy and delicious. It definitely is the european style fish and chip and I like it even better! It must feel great cooking in your new kitchen. Shopping for the house is usually fun!
Helen says
Hi, Mira … yes, great description … European fish and chips! Thanks so much for the good wishes … it certainly is a great feeling to get a bit settled in!
Shashi @ runninsrilankan says
You guys have been busy!!! I guess it’s starting all over that warrants all the shopping? A color coded kitchen sounds pretty fantastic – my daughter keeps trying me to buy “aqua” pots and pans and spoon and …you get the picture..I would rather they be red though 🙂
Your fish and chips look succulent – love the breadcrumbs on top! All this needs are some chocolate chip cookies – or rather chocolate chip “biscuits” 🙂
Helen says
Hahahaha .. you’re getting the British lingo nailed there, Shashi! 😉
The red appliances are looking quite snazzy, I have to say. Aqua might be a little more difficult to find, but hey, why not?
So glad you like the fish and yes, those ‘biscuits’ would be a perfect dessert!
Norma | Allspice and Nutmeg says
Glad you guys are settling in. This fish and chips dish looks fantastic, Helen.
Helen says
Hi, Norma! Thanks so much! 🙂
Meggan | Culinary Hill says
It sounds so appealing, furnishing a home from top to bottom! Although it’s a lot of work, obviously, and being jet-lagged most certainly won’t help. You poor things! Your fish & chips, posh and all that, look fabulous. I love the simple crumb topping! Fish & chips always make my mouth-water, so even though it’s 9:00 am, I’m craving this as an ideal breakfast. 🙂
Helen says
Well, I reckon I could happily eat some fish and chips for breakfast!
I suppose it has been sort of fun getting our new home all furnished and equipped, but perhaps slightly less so because we had to do it all so quickly – and with not too much money! Definitely a first world problem, I know 😉
Dannii @ Hungry Healthy Happy says
I think fish and chips is definitely a good reason to come back to the UK.
I love going to the chippy for a treat occasionally, but I do prefer homemade versions like this.
Helen says
Hi, Dannii! I thought that all my Brit blogging friends would ‘get’ this post the most. I was very happy that this recipe worked out so well, but i must admit I enjoy letting the chippy make them occasionally, too! 🙂
Laura @ Raise Your Garden says
Where I live everyone order Fish on Fridays, usually minus the chips (it comes with coleslaw) but yours looks a gizzilion times better than anything ordered out. I haven’t had fish in 20 years, but I think it’s time to give it a whirl again, and it’s so nutritious! (Blame it on the bad takeout here) This reminds me of food I see on my favorite British show Pie in the Sky, ha. Scrummy Yummy!!
Helen says
Pie in the Sky? Never heard of that but it sounds like I should check it out if it’s your favourite!
Honestly, you haven’t had any fish for 20 years? At all? Ahhh, Laura, you’re definitely missing out there! I think I might just have had it a bit too often in the last week or so. Glad you like this, though, and if you ever give it a go, please let me know if I’ve converted you!
whatjessicabakednext says
Love this recipe, so much! Posh fish and chips win hands down for me! I do love the fried for a treat, but this classic looks delish! I know what i’m having for dinner on friday now! 😀
Helen says
Oh, really, you’re going to make this on Friday? Do let me know what you think. This is one of my new favourite meals!
Joanne says
Moving, especially to a new country, definitely does require lots of shopping. It’s exhausting.
I love your posh version of fish and chips more than the classic recipe! That crispy fish topping sounds super.
Helen says
Thanks so much, Joanne. That’s a compliment indeed!! 🙂
Sofia says
Hi Helen! Your latest shopping sounds like nightmare to me. Thank goodness for this fish and chips you cooked, it does look posh indeed. I can’t wait to make my version myself.
Helen says
Hi, Sofia! I’m glad you like this and agree that it looks posh! 🙂
Tandy | Lavender and Lime says
Glad you have moved in to your own place. This dinner sounds perfectly scrummy 🙂
Helen says
Thanks so much for the good wishes, Tandy!
Marcie says
Shop till you drop, as the saying goes! You and Mr. Scrummy definitely did that. Haha. And this posh fish and chips? I’ll take it over regular any day — it looks delicious! Pinning.
Helen says
Oh yes, we have certainly done that!! Like never before! It is what I would call a shopping frenzy … scary!
Glad you like the posh fish and chips and … thanks so much for pinning!
Isadora says
That is great that you are all settled in! It must not be easy moving around so much! One of my favorite things about moving is that I get to buy all new things for the house! It can get expensive, but it can be so much fun! I love your posh fish and chips, Helen! It really does look so fancy and delicious 🙂
Helen says
It’s been fun at times, but our new flat isn’t all that big so it’s getting to be a bit of a challenge fitting all those new things in! Oh well, nothing’s perfect!
So happy that you think the fish n chips are fancy!! 🙂
[email protected] Olives & Garlic says
Love the name you gave this fish. Kurt and I are suckers for fish and chips. I sense I should have a cheat day soon.
Helen says
I didn’t realise that fish and chips were popular over there … but of course I’m glad they are!
Liz says
Oh, your posh fish looks magnificent!!! I wish this was MY dinner!!
Helen says
Well I’m sure you’ve got something equally as yummy cooking up in your kitchen, Liz! So glad you like this!
Eva says
J’aime beaucoup fish & chips, quand j’habité à Londres, j’ai mangé souvent. Ta recette me plaît beaucoup, simple à réaliser et moins gras que la recette original ! Je suis content que vous avez trouvé un chez vous 😉
Helen says
Merci pour les bons souhaits, Eva! J’aime encore manger quelquefois du ‘fish and chip shop’ mais comme ca je peux les manger plus souvent … sans aucun regret! 🙂