Easy Greek Lentil Soup (Fakes)

2 Comments

This post may contain affiliate links. Please read my disclosure for more info.

Millions of Greeks can’t be wrong. Every Greek family has their own version of this super easy Greek lentil soup. Otherwise known as ‘fakes’ (pronounced fak-ES), this dish can be jazzed up with one ‘secret’ ingredient. You won’t believe how delicious it is!

Overhead view of a bowl of Greek lentil soup with oregano on top on a blue background with black and white checked tea towel.

Why you’ll love it

Greek lentil soup (or Φακές – pronounced ‘fak-ES’ in Greek) has to be the ultimate in simple Greek comfort food. There possibly isn’t a Greek alive who didn’t grow up eating this hearty soup!

You might think a lentil soup isn’t your cup of tea, but I highly recommend that you try this Greek version anyway. When I lived in Greece, I have to be honest – I didn’t even use a recipe to make ‘fakes’! It’s that simple!

Since it uses simple, wholesome and inexpensive ingredients, it’s also a very budget friendly dish.

How to eat it

You can eat Greek style lentil soup quite thick, almost like a stew, or you can thin it out a bit more so that it’s more like a classic soup.

However you prefer to eat it, you can’t miss one thing – stirring a little splash of vinegar through before eating it! I also sometimes drizzle over some good quality olive oil and a sprinkle of feta cheese. But the vinegar is the secret ingredient that you definitely shouldn’t skip to take this humble soup from good to very delicious!

Serve with some fresh bread (try this amazing Greek bread!) or olive oil toasts if you like. If you’re serving the soup to guests, I highly recommend also serving with this quick homemade focaccia bread. It’s incredible!

Also feel free to sprinkle each bowl with a little fresh oregano or parsley (or even another fresh herb) if you happen to have it.

Fun fact

Lentils have been a part of the Mediterranean diet for centuries! They are mentioned in ancient texts, including those from ancient Greece and Rome.

About the ingredients

You’ll find a labelled photo and useful notes about the main ingredients below. Please scroll down to the recipe card for full ingredients amounts and cooking steps.

All labelled ingredients for Greek lentil soup including lentils, olive oil, carrots and celery, garlic, seasoning, bay leaves, broth, garlic, diced tomatoes and vinegar to serve.

Olive oil. Every great Greek dish starts with a generous splash of extra virgin olive oil! If you like, you can also splash a little over the lentil soup before serving.

Onion, carrots and celery. To add nutrition and extra flavor. Chop into fairly small pieces so that the veggies are perfectly tender in the same time as the lentils. A brown onion has a stronger flavor, but use what you have.

Garlic. I add 3 large cloves for plenty of garlic-y flavor.

Seasoning. Cumin, paprika, dried oregano, salt and pepper. I feel like the cumin is essential for an authentic flavor in the soup, but paprika and oregano are optional. If you have them, add them for extra classic Mediterranean flavor.

I like black pepper, but white pepper is fine, too.

Alternatively, why not make up a batch of this all-purpose seasoning to have in the pantry ready to go? Use 3 teaspoons in this recipe. Add a little cumin separately.

Bay leaves. Once again, I feel like these give authentic Greek flavor to the soup. If you don’t have any, it’s worth grabbing some before making the recipe.

Vegetable broth (or bouillon powder/stock cube + water). Can you use another type of broth/stock such as chicken or beef? Sure! Veggie broth will keep the recipe vegan, but it’s fine to use any kind of broth for extra flavor.

Diced tomatoes. Different Greek lentil soup recipes have different levels of tomato flavor in them. In some you can hardly taste any tomato, others are more tomato-y. With one can of tomatoes you can taste the tomatoes in the recipe, but not too much. Feel free to use a tablespoon or two of thick tomato paste (puree) instead if you don’t have a can of tomatoes.

Lentils. Brown or green lentils are best in this recipe. Bear in mind that the cooking time for lentils can vary slightly depending on their type, age, and size. Generally, however, they take 20 to 40 minutes to cook. Green lentils tend to take a bit longer than brown.

Vinegar and feta cheese. These are optional toppings for serving your fakes soup. I would recommend NOT skipping the vinegar. I usually go for red wine vinegar, but honestly any type of vinegar will work. Start with a small drizzle, see how you like the taste, and adjust to taste!

Note: lemon juice would work as a substitute for vinegar.

Got red lentils in the pantry? You might prefer to make this slow cooker Thai pumpkin and red lentil soup instead.

How to make Greek lentil soup

All you need to make this soup is a big heavy pot (I like cast iron) and a wooden spoon! It’s so easy to make in these few easy steps!

Step one. Sauté the chopped veggies in olive oil for a few minutes until slightly softened. Add the crushed garlic.

Chopped carrots, celery and onion in a red cast iron pan with a wooden spoon in it and a black and white tea towel at the side.

Step two. Throw in all the seasonings and stir for a minute to start releasing all the lovely flavors. Then add everything else! It’s that simple!

Lentils, spices, bay leaves, tomatoes and carrots and celery and a wooden spoon all in a red cast iron pot with a wooden spoon and black and white tea towel underneath.

Step three. After you’ve added the broth (stock), you’ll then simmer the soup for around 25 to 40 minutes, or until the lentils are tender. Remember different types of lentils will take different amounts of time to cook.

All the ingredients for a Greek lentil soup ready to be cooked on the stove in a red cast iron pot with a white and black checked tea towel underneath it.

Here’s the resulting soup!

Overhead shot of Greek lentil soup in a red cast iron pot with a blue ladle in it and with a black and white checked tea towel underneath it.

Helen’s top tips

Rinse the lentils. Give the lentils a good rinse in a colander before using until the water runs clear.

How to know when the lentils are cooked. Check after 20 minutes, then every 5 minutes after that. You should be able to squash the lentils easily with a fork. In the end though it’s down to personal taste. I actually prefer my lentils to have a little ‘bite’ still. I don’t want them to be mushy.

Adjust thickness of the soup. In the photo above, you might be able to see that my ‘fakes soupa’ is quite thick – almost like a casserole or stew. I love it like this, but if you like thin it out with a bit of water. This is also a neat trick for making your soup go further if you need it to.

Add a little spice, if you like. For a spicy twist, add a pinch of chili flakes, or red pepper flakes, at the same time as the other seasonings.

Storage instructions

This traditional Greek lentil soup will keep really well in an airtight container in the fridge for 3 to 4 days. It’s a great option for workday lunches since it’s quick and easy to reheat it on the stove or in the microwave.

If you’d like to keep it for longer, you can also freeze it in airtight containers for up to 3 months. Defrost in the refrigerator overnight before reheating.

A bowl of Greek lentil soup on a blue background with red pot in the background.

More Mediterranean recipes made with pantry ingredients

  • You can make this Greek lemon rice recipe on the stovetop, or in your pressure cooker. Enjoy for lunch with feta on top, or serve as a tasty side.
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.
Overhead view of a bowl of Greek lentil soup with oregano on top on a blue background with black and white checked tea towel.
No ratings yet

Easy Greek Lentil Soup (Fakes)

The delicious and nutritious soup that every Greek family has a recipe for! This version of Greek lentil soup is so easy to make with just a few pantry ingredients and some classic Mediterranean herbs and spices. Don't forget to add a splash of vinegar before serving for your authentic 'fakes' experience!
Prep: 10 minutes
Cook: 40 minutes
Total: 50 minutes
Servings: 4 to 6

Ingredients 
 

  • 2 tablespoons olive oil, plus extra for drizzling at the end
  • 1 large onion, brown or red
  • 2 carrots, chopped into smallish pieces
  • 2 sticks celery, sliced finely
  • 3 cloves garlic, crushed
  • ¾ teaspoon paprika, (optional)
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon salt, or to taste
  • ½ teaspoon pepper, or to taste
  • 1 cup dried lentils, brown or green
  • 14 ounces diced tomatoes, (1 can)
  • 6 cups vegetable broth, (stock) or vegetable bouillon cubes or powder mixed with water
  • 2 bay leaves

To serve

  • vinegar (about a teaspoon per person, or to taste), (red wine vinegar, apple cider vinegar, white vinegar)
  • a little feta cheese, crumbled, (optional)
  • fresh bread or toast with olive oil and salt

Instructions 

  • In a large pot, heat the olive oil on a medium heat. Add the chopped vegetables (onion, carrot, celery) and sauté for a few minutes until slightly softened. Then stir in the crushed garlic.
    2 tablespoons olive oil, 1 large onion, 2 carrots, 2 sticks celery, 3 cloves garlic
  • Add all of the seasoning (paprika, oregano, cumin, salt, pepper) and sauté for another minute to start releasing the flavors.
    ¾ teaspoon paprika, 1 teaspoon dried oregano, 1 teaspoon ground cumin, 1 teaspoon salt, ½ teaspoon pepper
  • Now add the lentils, diced tomatoes, broth/stock and bay leaves. Bring to the boil, then simmer for 25 to 40 minutes or until the lentils are tender (Different kinds of lentils take different lengths of time to cook. Green usually take longer than brown.)
    1 cup dried lentils, 14 ounces diced tomatoes, 6 cups vegetable broth, 2 bay leaves
  • Serve in bowls with a teaspoon (or more) of vinegar stirred through. If you like, also drizzle over a little extra virgin olive oil, crumble over a little feta cheese and serve with crusty bread or toast with olive oil and salt.
    vinegar (about a teaspoon per person, or to taste), a little feta cheese, crumbled, fresh bread or toast with olive oil and salt

Video

Notes

Lentils: Dried brown lentils typically take around 20 to 30 minutes to cook. Green lentils can take slightly longer – around 30 to 40 minutes. When they’re cooked they’ll be easy to squish with a fork. I like them to be tender but still with a little ‘bite’.
Thickness of the soup: Depending on how long you have to cook the lentils, the soup may end up quite thick, almost like a stew or casserole. I enjoy it like this, but if you’d like it thinner simply stir in a little more hot water or broth.
Storage/Freezing/Reheating instructions: The soup will keep well in an airtight container in the fridge for 3 to 4 days. You can also freeze it for up to 3 months. Reheat either slowly on the stovetop with a drizzle of extra water, or cover and microwave for 3 to 4 minutes, stirring half way through.
Top tip: Instead of all the spices, you can use 3 teaspoons of this all-purpose seasoning which I usually have in the pantry ready to go. Add cumin separately, however (it’s an essential flavor in the soup).

Nutrition

Calories: 305kcal, Carbohydrates: 46g, Protein: 14g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 2045mg, Potassium: 886mg, Fiber: 18g, Sugar: 10g, Vitamin A: 6276IU, Vitamin C: 17mg, Calcium: 104mg, Iron: 6mg
Like this recipe? Rate and comment below!

About Helen Schofield

Don't expect to find anything fussy or complicated here. Just QUICK, EASY & (mostly!) HEALTHY recipes from the Mediterranean and beyond. ENJOY!

You May Also Like:

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

2 Comments

  1. Going to the beach sounds wonderful. Over here. The river in front of the house is frozen solid so the snowmobilers are out running on it and soon the ice fisherman will be drilling holes and sitting in their little tents with heaters. Ice fishing is a lot for me. I like it when it’s warm and we’re out in the boat on a small lake. Our dog Tecumseh Really enjoyed the ride up the river. He stands up front and his ears are flapped back from the breeze. Enjoy your warm weather. Anne

    1. Wow, that sounds like a sight to see, Anne! My son is always asking when we can go and see snow, so that is the other side of all this nice weather we have. There are also days when it’s far too hot to go out and do anything, which can feel claustrophobic at times. I am picturing the ice fishing! Thank you so much for the description! 🙂