Smashed Broccoli (With Feta!)
on Dec 26, 2024
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Why smash broccoli? Well, all the more feta-encrusted surface area to get crispy and irresistible when you roast it! Serve this simple 4-ingredient (plus seasoning!) recipe as a side dish, or as an appetizer with a dip on the side.
Why you’ll love it
We’re already fans of broccoli in our house, including the picky little one. A favorite midweek side dish is this crazily simple sauteed frozen broccoli. We love this broccoli gnocchi, too.
But this 4-ingredient (plus a few simple seasonings) smashed broccoli recipe kicks things up another notch to make this love-it-or-hate it vegetable into a dish that you won’t be able to stop eating. Ask me how I know!
It may sound fussy having to par-boil the broccoli and then roast it, but taking this extra step makes sure that the broccoli is tender enough to smash easily. You then drizzle it with olive oil and pile seasonings and crumbled feta cheese onto the flat surface of each floret. After you roast it, the edges become irresistibly crispy, and the inside soft and delicious.
This is one of those dishes that I could happily eat all by myself for lunch. But it also makes a great side dish, or even an appetizer with a dip on the side.
These are not quite french fries, but the crispy, cheesy edges have a good chance of winning over broccoli haters!
About the ingredients
You’ll find a full list of ingredients with amounts in the recipe card below. But here’s a summary of what you need to know.
- Broccoli: I recommend using fresh broccoli. But it is possible to use frozen broccoli as well since you’ll be parboiling it first.
- Olive oil: This has two purposes – to roast and crisp the broccoli, and to help the seasonings and feta to stick.
- Seasonings: I like to sprinkle over garlic powder, dried basil and salt and pepper for a little light seasoning. However, you can easily replace the garlic with onion powder, and the basil with another dried herb.
And here’s a recipe for an all-purpose seasoning that you could use instead (very handy to mix and keep in the pantry!). - Feta cheese: I always recommend an authentic Greek brand. Other kinds can include strange and unnecessary ingredients such as vegetable oil. If you prefer, use parmesan, pecorino, or even a sharp cheddar. Cheesy broccoli is what we’re aiming for here!
- Lemon juice: I think a squeeze or two of lemon juice is the icing on the cake, adding freshness and zing. Add it just before serving for best results.
How to make smashed broccoli with feta
There are only a few easy steps to making this.
First, cut the broccoli florets into medium sized florets. Then parboil them in a big pot of boiling water for 6 to 8 minutes or until softened but not fully cooked.
Drain them and let them steam dry for a few minutes. Then blot as dry as you can with kitchen paper or in a clean tea towel.
Scatter them evenly over a large baking pan lined with baking paper (for easier cleanup).
And now for the fun part! With a potato masher, or even the bottom of a glass or cup, carefully flatten the broccoli. You want it to have a flat surface to hold the cheese, but you don’t want it to break.
Drizzle the broccoli with the olive oil. Then scatter over the seasoning.
Finally, pile around half to two thirds of the crumbled feta on top of the flattened florets.
Now roast the cheesy broccoli at a high temperature (425F/220C for around 20 to 25 minutes, or until the feta is browned and the broccoli edges are crisp but of course not burnt.
Helen’s Top Tips
- Don’t overcrowd the baking sheet, otherwise the broccoli may steam instead of roast. Leave a little space between each floret on the pan.
- Keep checking on the broccoli towards the end of the cooking time. You want crispy, but not burnt, florets.
- Serve immediately. The broccoli bites tend to lose their crispness quite quickly (although they are still very tasty at that point!).
- For a spicy kick, add a pinch of chili or red pepper flakes to the seasoning.
How to serve
Once again, it’s important to serve the smashed broccoli immediately while it’s still beautifully crisp. Squeeze lemon juice over to taste, sprinkle over more crumbled feta (if you like) and watch those broccoli ‘chips’ fly off the plate!
I’ve actually eaten this for lunch by itself with olive oil toasts (of course, just bread works too)! It also makes a tempting side dish served with meat, fish, or other Mediterranean style dishes.
The final way I would serve it is as an appetizer with all your favorite dips! Try this Greek yogurt dill dip – it’s so easy to make in about 5 minutes.
Recipe FAQs
Yes, of course. The easiest way is to reheat it in a frying pan on the stovetop on a medium heat for 2 to 4 minutes on each side or until hot and lightly crisp again. Or you can bake it or air fry it at 375°F (190°C) for around 5 to 7 minutes. If you don’t mind it not being crispy, it’s still delicious just reheated in the microwave.
Yes. Simply par-boil as in the oven version, then air fry in a preheated air fryer basket at 375°F/190°C for 10–12 minutes. Keep a close eye on the broccoli towards the end of the cooking time to make sure it doesn’t burn, since all air fryers are a little different.
More vegetable side dish ideas
Easy sides
10-Minute Sautéed Frozen Broccoli
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10-Minute Sautéed Frozen Green Beans
Greek Recipes
Crispy Greek Zucchini Fries (With Tempura Batter)
Smashed Broccoli (With Feta!)
Ingredients
- 12 ounces broccoli, (or 1 large head) broken into medium sized florets and washed
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon dried basil, (or another favorite dried herb such as oregano or thyme)
- ½ teaspoon salt
- ¼ teaspoon pepper
- 3.5 ounces feta cheese, (authentic Greek brands are best) parmesan works as well
- lemon juice, for squeezing over at the end
Instructions
- Parboil the broccoli florets in a very large saucepan or pot for 6 to 8 minutes or until softened enough to squash with a masher or fork but without them breaking.12 ounces broccoli
- Drain the broccoli in a large colander. Let the florets steam dry for a minute or two.
- Blot the florets with kitchen paper or a clean tea towel to make them as dry as possible. Then scatter them over a baking sheet lined with baking paper.
- Now pre-heat the oven to 425F/220C (in a fan oven – if using a conventional oven increase to 445F/230C) Use a potato masher, the bottom of a glass or cup, or just a fork, to push down on the broccoli florets and flatten them.
- Drizzle the olive oil all over the florets. Then mix together the seasoning and scatter evenly over too.2 tablespoons olive oil, ½ teaspoon garlic powder, ½ teaspoon salt, ½ teaspoon dried basil, ¼ teaspoon pepper
- Lastly, pile half to two thirds of the crumbled feta onto the flattened broccoli and roast for 20 to 25 minutes or until the feta is browned and the edges of the broccoli are crisped. Keep a close eye on the broccoli towards the end of the cooking time to make sure it isn't burning.3.5 ounces feta cheese
- Squeeze lemon juice over the broccoli (to taste), then sprinkle over the rest of the fresh feta cheese (again, to taste). Then serve immediately while still hot and crisp.lemon juice