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Home » snacks » 5-ingredient Healthy Chocolate Orange Date Bars (Nakd Bar Copycat)

5-ingredient Healthy Chocolate Orange Date Bars (Nakd Bar Copycat)

Posted Aug 18, 2021 | Updated Apr 24, 2022 by Helen | 74 Comments |

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5-ingredient healthy chocolate orange date bars lined up on baking paper with orange in the background

If you’re looking for a guilt-free no bake snack bar that tastes like a treat, you may have found it. Vegan, gluten free, unrefined sugar free (pretty much everything free), these healthy chocolate orange date bars are so easy to make with just 5 raw ingredients.

5-ingredient healthy chocolate orange date bars lined up on baking paper with orange in the background

Love chocolate truffles? This healthy chocolate orange truffle recipe is the delicious ‘sibling’ of these raw orange chocolate bars. They make a great gift!

Jump to

  • Why you’ll love them
  • About the ingredients
  • How to make them
  • More things to know (Recipe FAQ)
  • Healthy snack box subscriptions
  • More Easy Healthy Snacks
  • Full printable recipe

Why you’ll love them

  • NO refined sugar, chocolate, butter or oil. These yummy raw brownie bars are gluten free, vegan and just pure goodness, really.
  • Just 5 raw ingredients. So quick and easy to make in a food processor. Nothing to cook or bake.
  • Taste like gooey brownies. Honestly. A tastier no bake snack bar you will struggle to find.
  • Make perfect after school snacks, lunch box treats and pick-me-ups on the go.
  • Taste just like Nakd bars! Love them? Me too, but it’s much more economical to make your own raw bars!

About the ingredients

Dates: Packed with fibre, dates are a great natural sweetener. I use pitted dates (you want this to be a quick recipe!). I’ve found some incredible dates locally that honestly taste almost like caramel, so see what you can find. Medjool dates work really well, but any dates are fine. In a pinch, the recipe even works with dried apricots if you’re not a fan of dates!

An orange: You’ll need juice and zest for maximum yummy orange flavour in these incredible orange chocolate bars.

Raw cashews: Use raw unsalted cashews, which you can find in a bulk buy store ven

Raisins, sultanas or prunes: These add extra yummy sweetness to the truffles.

Cacao powder: This is different to cocoa powder. It’s very healthy! You can find it in most good health food stores, and a lot of supermarkets, too. Can you substitute with cocoa powder? Yes, actually, since you only need 2 tablespoons anyway.

How to make them

Step 1: Prepare an 8 x 8 inch baking pan by lining it with baking paper.

Step 2: Pour the juice of half an orange over the dates for a while. This has two purposes – to soften the dates a little and to begin flavouring the truffles with orange.

Step 2: Put the cashews and the rest of the orange juice into the bowl of your food processor (any is fine but I really love this fancy Breville Sous Chef Peel and Dice food processor). Process for about 2 to 3 minutes or until the mixture is all mashed up and forms a ball.

Step 3: Empty the cashew and orange mixture into another bowl.

Step 4: Now add the date and orange juice mixture and the sultanas (or raisins/prunes) to the food processor bowl (no need to clean it first) and process that until you have another sticky ball. This will probably happen faster than the cashew mixture.

Step 5: Now this is the fun part! Mash the two mixtures together in the large bowl with a spatula until you have something that looks like thick chocolate cake batter. Mix in the orange zest and cacao powder too. Mmm! Permission to pinch off bits of the mixture and eat them. Cook’s treat!

collage of 2 photos showing zesting an orange and squishing together the mixture in a bowl to make healthy chocolate orange date bars
collage of 2 images showing squishing together the ingredients for healthy chocolate orange date bars and pressing it into a pan

Step 6: Press the mixture into the prepared baking pan. Smooth right into the corners. Put into the fridge or freezer to harden (at least 30 minutes), then cut into 8 to 10 bars.

5-ingredient healthy chocolate orange date bars stacked up and wrapped in baking paper

More things to know (Recipe FAQ)

What’s the best way to store these date bars?

Store them in an airtight container in the fridge for up to a couple of weeks. Alternatively, keep them in the freezer. They freeze well for up to 3 months. I actually think they taste best straight out of the freezer, since they don’t really taste frozen.

I don’t care for dates. Can I use anything else instead?

You can try dried apricots! The taste will be slightly different, but your bars will still taste very delcious.

What’s a good substitute for cashews?

Try sunflower seeds! They will mash up in a similar way to the cashews. Your bars will still taste very yummy, and sunflower seeds are also very nutritious. Let me know if you give this a try!

My dates are quite hard and dry.

No worries. Just leave them to soak in the orange juice for a little while longer. They’ll be fine.

Healthy snack box subscriptions

So… you love these and will try them soon, but… you’d also like to have some awesome pre-packaged snacks on hand. I get it. Sometimes I just want to grab something yummy and healthy that someone ELSE has prepared.

The solution? Get healthy (and exciting!) ready-to-eat snacks delivered to you with Urthbox! They have Classic, Gluten free, Vegan or Diet box options, and a bonus free snack box offer, too.

Or browse more snack subscription boxes at Cratejoy to choose your own.

In love with smoothies? You can get read-to-blend organic smoothie packs delivered to your door from Smoothie Box , with $22 off your first order! (These are affiliate links!)

Looking for a healthy but show stopping dessert? You just have to try this 30-minute healthy chocolate cake, too. It will blow your mind (also makes a great kids’ birthday cake!).

More Easy Healthy Snacks

  • These 5-ingredient healthy chocolate orange truffles are like the little sibling to these bars! They’re perfect little energy bites, and also make a great gift.
  • Learn how to make this homemade low sugar granola and you’ll never buy granola again! Love granola? This crunchy tropical chocolate chip granola makes such a delicious topping or snack!
  • These copycat Nature Valley sweet and salty peanut butter granola bars are legendary. Try them and see for yourself.
  • Continuing on with the ‘orange’ theme, you just have to try these dried orange slices. Dip in chocolate for a delicious healthy snack, or give as a classy gift.

Or check out this list of 50+ healthy sweet snacks that don’t taste boring!

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healthy chocolate orange date bars stacked on top of each other on baking paper with others around and an orange in the background.

5-ingredient Healthy Chocolate Orange Date Bars (Nakd Bar Copycat)

Squidgy and super chocolaty healthy chocolate orange date bars. These taste like a gooey brownie, but are actually a healthy blend of just 5 raw ingredients – cashews, dates, sultanas, cocoa and an orange. A snack that you don't need to feel any guilt about.
4 from 4 votes
Print Recipe Pin Recipe SaveSaved!
Prep Time 15 mins
Cuisine British
Servings (click to change) 8 -10
Author Helen

Equipment (affiliate links)

  • Breville Peel N Dice food processor
  • 8×8 inch cake pan
  • colorful 5 piece spatula set

Ingredients (UK/Australia? Click below for grams/ml)

cups/ounces – grams/ml
  • 1 orange juiced and zested
  • 6 ounces pitted dates
  • 2/3 cup raw cashew nuts
  • 1/3 cup raisins or sultanas I used raisins
  • 2 tablespoons raw cacao powder
Prevent your screen from going dark

Instructions
 

  • Line a fairly small square baking tin (I had 8×8 inch) with baking paper and set aside.
  • Put the dates in a small bowl and pour half of the orange juice over them. Put aside for a moment.
  • Put the cashews and the rest of the orange juice in your food processor and process until they are all mashed up and clump together in a ball (this took quite a while – at least 2 or 3 minutes).
  • Tip the cashew and orange mixture into a bowl. Then tip the dates/orange juice and sultanas into the food processor and process for a short while until they too are all mashed up and form a sticky ball (this won’t take as long as the cashews).
  • Add the mashed up dates/sultanas to the cashew/orange mixture in the bowl, then add the cacao and orange zest and mash everything together well until it resembles a thick chocolate cake batter.
  • Tip the mixture into the baking tin and spread out and press down until it’s evenly pressed in and smooth.
  • Cover and put in the fridge or freezer to harden a little, then cut into 8 to 10 bars (I cut mine into 8, but that makes fairly large bars).

Notes

Inspired by Nakd chocolate orange bars These store really well in the freezer. Just freeze and take the bars out individually when you want to eat them.

Nutrition

Calories: 147kcalCarbohydrates: 26gProtein: 3gFat: 5gSodium: 3mgPotassium: 308mgFiber: 3gSugar: 15gVitamin A: 35IUVitamin C: 9.1mgCalcium: 22mgIron: 1.3mg
Tried this recipe?Let me know if you liked it!

Comments

  1. Maithili says

    21 Feb 21 at 6:32 pm

    Hi hope you are well.
    I just made these and while they taste really good and consistency was sticky and looked like yours, they didn’t quite harden up despite keeping the tin in the freezer. Please could you help me understand the issue ? Thank you.

    Reply
    • Helen says

      22 Feb 21 at 9:49 am

      Hi Maithili! Thanks so much for the feedback! Try reducing the amount of orange juice slightly next time and see if that makes a difference. It could be that the orange was particularly big so there was a lot of orange juice, or maybe the dates were softer than average. It’s hard to say for sure but try that and see! Also, I have a very similar recipe on the site but it’s in truffle/ball form. Maybe try that and see if that works out for you better? https://scrummylane.com/5-ingredient-raw-chocolate-orange-truffles/

      Reply
  2. Chicago Jogger says

    12 Apr 15 at 1:50 pm

    Yum – this looks like an amazing healthy snack. I love anything with dates!

    Reply
    • Helen says

      12 Apr 15 at 10:02 pm

      Thank you! This is my favourite healthy snack – I must make some more!

      Reply
  3. Mel Green says

    12 Feb 15 at 8:27 pm

    Where did you get your raw cacao powder from Helen? Neither my big Sainsburys nor big Tescos seemed to have it.

    Reply
    • Helen says

      15 Feb 15 at 6:45 pm

      Hi, Mel! I actually got it from a health food shop near our home. Let me know if you can’t find any and I can get you some and send it. These are delicious, by the way. Let me know what you think!

      Reply
  4. Ashley @ My Midwest Table says

    03 Dec 14 at 5:21 pm

    Chocolate + orange is such a great combination. These bars look fudgy and all sorts of delicious. And aren’t food processors magical? Love that you can throw all ingredients in and you’re done!

    Seinfeld is a hilarious show. Love that they tout it’s a show about nothing. Who would’ve though nothing is so funny? 🙂

    Reply
    • Helen says

      03 Dec 14 at 10:11 pm

      Haha … I’ve never heard that it’s a show ‘about nothing’ before, but that’s so so true! It’s very light – never really too serious – which is why I like it. So glad you like these lovely fudgey bars … I can’t stop eating them every time I make them!

      Reply
  5. Thalia @ butter and brioche says

    22 Nov 14 at 9:32 am

    Only 5 ingredients and healthy too?! These raw bars are definitely a recipe I need to make!

    Reply
    • Helen says

      22 Nov 14 at 12:38 pm

      Hi, Thalia! Glad you like them! Try making them into truffles, too … they work really well that way!

      Reply
  6. Isadora says

    22 Nov 14 at 4:02 am

    I love that you just discovered Seinfeld and that you love it! I always love watching a good Seinfeld re-run on tv! These orange bars look awesome and that is so neat that they are raw! I think we have already had this conversation, but the orange and chocolate combo always makes me think of Christmas time and I love it!

    Reply
    • Helen says

      22 Nov 14 at 12:39 pm

      Oh, you can repeat that any time you like, Izzy … I love the orange-choc combo, too! (hence quite a few orange-choc recipes on my blog!) You’re so right that it’s a real Christmasy flavour, too. Now, what else can I make with this flavour combo? 😉

      Reply
  7. Shelley @ Two Healthy Kitchens says

    21 Nov 14 at 7:50 pm

    So funny that you’re addicted to Seinfeld! I’m an original fan (from “back in the day”!) And wow – I’m also a fan of these gorgeous chocolate bars, right from my first glimpse! Can’t wait to try them – so easy, so healthy, so (yay!) chocolate-y! Definitely pinning! 😀

    Reply
    • Helen says

      22 Nov 14 at 5:10 pm

      Hello, Shelley! So glad you like the sound of these chocolate-y beauties! I’ve been eating them all week so can safely say they are a hit … well, at least in our house. 🙂

      Reply
  8. Gintare @Gourmantine says

    21 Nov 14 at 5:37 pm

    These look sensational and so perfect to nibble upon when in need of a snack (and I always need them). I’ve missed so many of your beautiful posts, but it’s always such a pleasure to come back and read 🙂

    Reply
    • Helen says

      22 Nov 14 at 5:12 pm

      Hello, Gintare! I’ve been missing a lot of your posts, too … now I have to fix that! Life has definitely been ‘getting in the way’ lately! I hope you’re well and thanks for passing by!

      Reply
  9. Denise | Sweet Peas & Saffron says

    21 Nov 14 at 4:16 am

    I love Seinfeld, Helen! There are so many great episodes, but I love that quote you put up. I frequently ruin my appetite with cookies…darn cookies and lack of will power! This chocolate looks amazing, and love that it is healthy for you!

    Reply
    • Helen says

      22 Nov 14 at 5:16 pm

      So glad you liked the quote, Denise … I’m still steadily working my way through the seasons (totally not in order!) but this quote from this episode is one of my favourite so far. Glad you like the bars, too … I can’t stop eating them!

      Reply
  10. Bintu @ Recipes From A Pantry says

    20 Nov 14 at 5:32 pm

    Sadly I am on the final season of Dexter – and healthier snacks like these would help the season go down (instead of the crisps I keep getting).

    Reply
    • Helen says

      22 Nov 14 at 5:17 pm

      Hahaha … absolutely! The last season is the only one I haven’t seen … I just love that show!

      Reply
  11. Eva says

    20 Nov 14 at 8:48 pm

    Je crois que tu viens de trouver le snack parfait pour regarder tout sort des séries à la Tv!
    J’adore le mariage entre l’orange et le chocolat et j’ai beaucoup aimée ta présentation.

    Reply
    • Helen says

      22 Nov 14 at 5:17 pm

      Merci beaucoup, Eva! Moi aussi j’adore le mariage entre l’orange et le chocolat … c’est mon favori! 🙂

      Reply
  12. [email protected] The Gastronomic Bong says

    20 Nov 14 at 11:16 am

    Hahah.. i do the same thing.. i ruin my appetite by snacking on caramel popcorn.. i am so addicted to it.. 😀 but these bars are simply amazing and healthy. I really need to make this bars.. love it!!

    Reply
    • Helen says

      20 Nov 14 at 5:21 pm

      Ooh, now there’s an idea – caramel popcorn! Not quite as healthy as these bars but veeery tempting! Glad you like the bars, Arpita!

      Reply
  13. Zainab says

    20 Nov 14 at 4:33 am

    Oooooo I love these bars!!

    Reply
    • Helen says

      20 Nov 14 at 5:21 pm

      Thanks, Zainab!

      Reply
  14. Rachel @ Bakerita says

    20 Nov 14 at 1:57 am

    These sound delicious, and I love that they’re only 5 ingredients!!

    Reply
    • Helen says

      20 Nov 14 at 5:22 pm

      Thanks, Rachel! That’s the best thing – they’re so easy to make!

      Reply
  15. Judit+ Corina | Glamorous Bite says

    20 Nov 14 at 1:53 am

    Wow, love these delicious and healthy bars, Helen! Orange and cocoa is our favorite combo. LOL Elain is the best! Actually non of the new shows can measure up to Seinfeld 🙂

    Reply
    • Helen says

      20 Nov 14 at 5:24 pm

      I totally agree – where have all the great comedies gone? 🙁 Glad you like the healthy bars – they’re my current mid-morning snack!

      Reply
  16. Laura @ Raise Your Garden says

    20 Nov 14 at 12:11 am

    Ok, so I laughed out loud when you used the word “crumpet” in this post. I didn’t think English people really ate crumpets, but you must, ha! Now I want a crumpet. These bars looks marvelous and no refined sugar, what a great snack for that afternoon slump I find myself in everyday at 2 ish! And I confess, when I was a kid I wouldn’t touch the chocolate/orange combo, but now I love it! Amazing how refined our tastes get as we age =)

    Reply
    • Helen says

      20 Nov 14 at 5:26 pm

      Oh, so now I’m laughing out loud! That’s hilarious. We really do eat crumpets – in fact pretty much everyone I know loves them – they’re a delicious breakfast or anytime snack. Thank goodness I have this slightly healthier snack to hand at the moment too, though 🙂

      Reply
  17. Lorraine @ Not Quite Nigella says

    19 Nov 14 at 11:29 pm

    Hehe I always love it when there’s a Seinfeld reference!! It’s one of my favourite shows ever and I remember that scene! 😀

    Reply
    • Helen says

      20 Nov 14 at 5:26 pm

      You do? Oh, I’ve got so much catching up to do. Nothing like getting there with something ten years too late … haha! It’s making for some fun evening viewing at the moment, though!

      Reply
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