If you’ve ever tried a fruit crumble or crisp, or enjoyed an oat flapjack or granola bar, you’ll love this 7-ingredient healthy oat slice with rhubarb and ginger. Perfect for late night sweet snack cravings, lunch boxes and more!
Growing up in England, many gardens had a rhubarb patch! Rhubarb is very sour when eaten raw, but cook it with a little sweetness and it’s perfect in cakes, crumbles and bars.
I loved the ‘rhubarb crumble and custard’ that we Brits know so well when I was a child. I also loved a sort of chewy, oaty slice that we call ‘flapjack’.
So I decided to see if I could come up with a healthy rhubarb recipe that was a kind of cross between a rhubarb and ginger crumble and a rhubarb flapjack. And I think I actually got it about right first time with this healthy rhubarb slice!
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What you’ll love about them
- You only need 7 ingredients to make them.
- They take less than 15 minutes to make (plus 30 minutes to bake!).
- They’re mostly made from wholesome gluten free ingredients, so they’re a healthy treat.
- They’re delicious! Slightly crunchy on top, chewy and fruity in the middle. Like a cross between a rhubarb crumble and a flapjack.
About the ingredients
Rhubarb: You only need about 4 ‘stalks’ of rhubarb. Find out when it’s in season where you live and grab some while you can! Chop off any tough or leafy parts, then chop into small pieces.
Brown sugar: Just a little, to take the edge off the sourness of the rhubarb.
Butter, brown sugar and honey: To mix into the oats. You can use just honey if you prefer to make them without refined sugar. I do find the mixture holds together better if you add a little brown sugar, however. Feel free to replace the butter with coconut oil, too.
Gluten free rolled oats: Check that the oats you use actually are gluten free (if that’s important for you). Don’t use quick oats.
Almond flour: This acts like a flour and also helps the oat mixture to stay together.
Ground ginger: You can add a bit of chopped candied ginger, preserved ginger or stem ginger too, for an extra gingery taste. Go easy though at first. You can always add more next time!
How to make a healthy oat slice
These healthy oat slices with rhubarb and ginger are super easy to make.
First, cook the rhubarb for about ten minutes with a little brown sugar.
To make the oat mixture, melt a little butter and brown sugar and plenty of honey together before adding oats, ground almonds and ground ginger.
Finally, assemble everything by pressing two thirds of the oat mixture into the bottom of a baking tray. Then spread the cooked-down rhubarb on top.
Sprinkle the rest of the oat mixture on top of that. Then bake!
The finished result is so delicious and healthy.
As you take a bite there’s the crumbly, oaty top, then the beautiful rhubarb gets your taste buds singing as only rhubarb does. Finally, there’s the slightly chewy flapjack-y layer on the bottom.
How to eat this healthy oat slice
- with healthy ice cream or nice cream on top
- with custard or cream if you fancy a treat
- as a guilt-free lunch box, after school or late night treat
Variations
If you live in a place where you can’t easily find rhubarb, you could go ahead and try these with berries (just don’t cook them first) or really any other fruit.
You could also try nectarines or peaches, but don’t add sugar or cook the fruit down first.
Please let me know how they turn out if you do try that.
Enjoy!
More things to know (recipe FAQ)
Cooking the rhubarb for just a short time with a tiny bit of sugar makes it just the right consistency when the bars are baked. Undercooked rhubarb doesn’t taste great!
Nothing! These oat slices are definitely on the more crumbly side when they’re warm, almost like a crumble or crispy. Feel free to eat when still warm, but they’re better eaten with a bowl and spoon. Yum!
If you let them cool completely, or even chill them in the fridge, they’ll hold together better.
Yes, that will work fine! If you also replace the honey with maple syrup or another sweetener, the slices are then vegan.
For a stronger ginger taste, chop up one or two ‘balls’ of preserved ginger or pieces of stem ginger into small pieces. It’s best to start with less and then increase next time you make these!
Healthy snack box subscriptions
So… you love the idea of these and will try them soon, but… you’d also like to have some awesome pre-packaged snacks on hand. I get it. As much as I love this recipe, sometimes I just want to grab something yummy and healthy that someone ELSE has prepared.
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More healthy sweet snacks
- These homemade healthy granola bars with pecans and white chocolate are so easy to make!
- This peanut butter healthy mug cake is ready in just 2 minutes.
- Ever made your own granola? Try this low sugar homemade granola and you’ll never buy granola again!
Fan of healthy sweet snacks? Check out this 50+ healthy sweet snacks that don’t taste boring!
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Healthy Oat Slice With Rhubarb And Ginger (Gluten-free)
Equipment (affiliate links)
Ingredients (UK/Australia? Click below for grams/ml)
For the rhubarb
- 4 full-size ‘stalks’ fresh rhubarb chopped into 1-cm pieces
- 2 tablespoons brown sugar
For the oaty mixture
- 3 tablespoons butter
- 1/4 cup brown sugar
- 3 1/2 tablespoons clear honey
- 2 1/2 cups gluten-free rolled oats*
- 1 cup almond flour
- 1 teaspoon ground ginger
- custard ice cream or cream, to serve (optional)
Instructions
- Pre-heat the oven to 410F/210C and line a 8 x 8 inch pan with baking paper.
- Heat the rhubarb and sugar in a large pan with 1 tablespoon water for 10 minutes until cooked down but with some pieces of rhubarb still whole. Set aside.
- In another pan, melt the butter, sugar and honey, then take off the heat and stir in the oats, ground almonds and ginger until all the oats are well coated.
- Spoon two thirds of the oaty mixture into the baking tray and press down well with the back of a metal spoon. Spread the rhubarb over the oats, then sprinkle the rest of the oaty mixture over the top.
- Bake for 20 to 25 minutes or until the oats are golden brown. Leave to cool before cutting into slices or serve while still slightly warm with custard, ice cream or cream. Will keep in an air-tight container in the fridge for a few days.
Raelene Di Felice says
I have made slice this morning but is falling apart when I cut it. Not sure what I did wrong
Helen says
Hi Raelene! Aw, sorry to hear this! Did you serve it warm or cold? If it’s warm it probably will be a bit crumbly – that’s OK because it ends up more like a crumble pudding that’s great served with ice cream or custard or cream. If it’s cold (still very delicious!) you’ll find the pieces will stay together better. It really doesn’t matter if it’s a bit crumbly though. I hope you still enjoyed it!