Skinny chicken moussaka
on Sep 27, 2014, Updated Jun 25, 2020
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OK, confession time. I try to eat healthily most of the time, or at least like to think that I do, but I really fell off the smug healthy eater bandwagon this past Tuesday. Mr. Scrummy and I were meeting a friend for dinner, so I decided not to eat too much at lunchtime. Not because I thought I shouldn’t, but simply because I had a lot to do that day and in my twisted way of thinking I thought I could pretty much skip lunch and get on with my jobs instead, especially as we’d be eating a large meal that night.
So, off I went to a café to do some work on my laptop. I wasn’t hungry at all … until about half an hour after I sat down, that is. Then just as the stomach started growling big time, I spotted someone being brought potato wedges with sweet chili sauce and sour cream. Yum. My mouth started watering and so yes, I did give in and order some. They were absolutely delicious, of course. Mr. Scrummy and I used to order a portion to share regularly, but these seemed crispier and tastier than ever and with a larger portion of sauces than usual. I ate far too many and even burnt both my mouth and my fingers in my haste to gobble them up.
So that night at the restaurant (a mere two hours or so later, I’m ashamed to admit) I wasn’t hungry, of course. At all. In fact, I had a bit of a stomach ache. I ordered a salad and enjoyed it, but felt a little annoyed with myself for having destroyed my appetite in a moment of complete lack of self-control earlier on. Even worse, I didn’t admit it to Mr. Scrummy (I told you it was confession time – sorry Mr. Scrummy, if you’re reading this!)
Anyway, to sort of make up for that humungous dish of wedges I scoffed, I decided to keep the next day’s moussaka light. When I was living in Greece, moussaka was always my very favourite meal to order in a taverna. I loved the layers of smoky aubergine (that’s eggplant to you), rich tomato-ey meat sauce and thick béchamel topping. I even made it myself a few times, but I always found it fairly time-consuming. It’s also a relatively heavy, oily dish – or at least it is the way it’s usually made in Greece.
Enter this much lighter, easier to make version! You still need a little chunk of time to put this together (about half an hour to make the three layers and forty minutes or so to bake it) but it feels really simple. You basically just cut 2 aubergines into slices and bake them for about 25 minutes. While they’re baking, you make a simple tomato ragu sauce with chicken mince (Turkey would be fine too) flavoured with oregano, cinnamon and garlic and an equally as simple ‘béchamel’ topping out of Greek yoghurt, eggs and parmesan cheese. I always found making a flour-and-milk-based béchamel sauce for my moussaka a bit of a pain when I’d already worked hard on the other 2 layers, so I find this yoghurt topping the perfect lazy substitute. The big bonus is that by doing this, and of course by using chicken mince instead of beef or lamb, you cut out quite a lot of fat and calories, too.
Another great thing about this is that it’s one of those dishes that seems to taste better the next day, so heat up leftovers in the microwave for about 3 or 4 minutes for a perfect next-day lunch!
So I definitely learnt a valuable lesson this week – don’t eat a big stack of fried potatoes just before going out for a meal. Would you own up to your significant other if you did something like this?
Skinny chicken moussaka
Ingredients
- 2 large eggplant/aubergines, cut into even 1/2 cm-thick slices
- olive oil
- 1 onion, finely chopped
- 4 garlic cloves, crushed or chopped
- 2 teaspoons cinnamon
- 1 1/2 teaspoons dried oregano
- 17 ounces minced chicken, or turkey
- 2 tablespoons tomato puree mixed with 1 cup water
- 1 cup red or white wine
- salt and pepper
- bunch of fresh parsley, chopped
For the yoghurt ‘béchamel’ topping
- 1 tablespoon cornflour
- 1 1/4 cup Greek yoghurt, 2% fat
- 2 eggs, lightly whisked
- 1/4 cup parmesan cheese, grated
- a generous pinch of ground nutmeg
Instructions
- Pre-heat the oven to 180C. Lay the eggplant/aubergine slices on large baking trays and brush each side with a little olive oil. Bake for about 25 minutes or until the slices are soft and floppy.
- Meanwhile, start making your chicken ragu sauce. Start by softening your onion for a few minutes in a little olive oil, then add the garlic, cinnamon & oregano and cook and stir for a couple more minutes.
- Add the chicken to the pan and brown while breaking up with a wooden spoon. Then add the tomato puree & water and wine. Let the sauce simmer gently until it has thickened (about 20 to 30 minutes). At the last minute, add in the parsley and salt and pepper to taste.
- To make the topping, place the cornflour in a medium bowl and slowly mix in the yoghurt until the mixture is smooth and there are no lumps. Then mix in the eggs well and add the nutmeg.
- Now you’re ready to assemble your moussaka! (I used an 11 by 7 inch baking dish, but slightly larger would probably be ideal) Start with a layer of eggplant/aubergine slices, followed by half of the ragu sauce, another layer of eggplant/aubergine, another layer of meat and a final layer of eggplant/aubergine. Finally, pour the yoghurt topping over the top and smooth it out.
- Bake for forty to forty-five minutes or until the topping is golden and bubbling (cover it with aluminium foil if it gets too dark). Leave the moussaka to rest for half an hour before serving (so that the pieces stay together better when you cut and serve them).
Notes
Nutrition
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I LIVED on wedges with sweet chili & sour cream when I was in Australia….probably because I had too many late nights out 😛 I’ve never had moussaka before, but it looks absolutely delish, I’ll have to give it a try!
Yup, it’s definitely an Aussie thing! They do it so well, though …
You’ve never had a moussaka? I’m shocked! Denise, you have to put that right!
Whoa, potato wedges with sweet chili sauce and sour cream? I’d be all over that, too!
Ah, I love a good moussaka. There’s a Greek restaurant close to my house that makes a fantastic moussaka. Of course, along with it’s deliciousness comes tons of calories. I like your skinny version. Eat healthier moussaka, save room for cake. Right? 🙂
Ohh, I like your thinking, Julie!! Coincidentally, I have some cake in the oven as I type … 😉
I’m not sure I can beat a traditional full-of-calories moussaka, but this version is pretty good, I have to say … glad you like it!
Moussaka is one of my all time favorite comfort dishes, and I’ve tried to make it a couple of times for the blog but CANNOT seem to get good photos of it — I love this skinnified recipe, and your photos are great — you’ve inspired me to give it another go 🙂
Hi, Sue! Thanks for the compliment on the photos. I actually think they could be improved upon, but then I pretty much always think that … 😉
So glad to have inspired you to give moussaka another chance!
I’ve only had moussaka one other time and it was delicious! I’m so impressed that you made this version skinny, Helen! And that yogurt topping sounds incredible!
Thanks so much for the kind words, Gayle! I was quite impressed with myself after making this, too, actually … haha 😉
Mossaka is one of my favorites. I’m liking this lightened up version. I will try this for sure.
Aw, so happy you’d like to try this, Norma! I hope you like it!
I love moussaka because I love eggplant! It’s hard to find a good one here in the US — I have to hit a Greek festival where a lovely Greek woman makes it from scratch from her own family recipes! Otherwise, I’ve never tried to make it myself. I love how you lightened it up, too, they are often pretty rich! This looks delicious, Helen! 🙂
Thanks, Marcie! I’m totally with you on the Greek grandma thing – they rock at a proper moussaka!
Glad you approve of this version – it might not be totally authentic, but it left me feeling pretty satisfied!
This looks delicious, Helen! I think I’ve had moussaka once or twice and loved it, but haven’t even thought about making it at home. A lightened up version sounds perfect to me! Mmm now you’ve got me thinking about Greek food (not necessarily a bad thing!) 🙂
Oh, that’s not a bad thing at all! The Greeks have so many great dishes … if they’re cooked well, of course.
I really hope you have a go at a moussaka some day at home – I don’t think you’ll be disappointed!
I ahve a confession to make as well. I have not been eating really healthy either over the last week. 🙂 But it’s ok sometimes. This moussaka looks delicious. I have never made one but had it at a greek restaurant. I need to learn how to make it, great recipe to start with.
I agree that it’s OK to fall off the healthy bandwagon sometimes, Gayle. Otherwise life is sooo boring.
Glad you like the moussaka!
I know exactly what you mean about feeling guilty after eating the potato wedges! My biggest problems are the sweets 🙁
This moussaka looks divine! I love greek food and I saw a TV show last week where they cooked it and since then I´m dreaming about it =)
Oh, I can be really awful with sweets, too! Oh well, never mind. At least we have more delicious lives!
I’ve done that so many times Helen, and I agree, it’s the kick-yourself-all-night thing. Why oh why couldn’t I just have one or two?? Oh well, it’s just one meal 🙂 You did an incredible job making this skinny! I never would’ve guessed. All the layers, especially the sauce, are so pretty and sound SO good. Pinned! Happy weekend my friend!
Thanks so much, Mary Frances! I have to admit I was rather pleased with myself after making this!
I’m glad I’m not the only one who scoffs things when they shouldn’t, too. You’re right, though, it’s only one meal so no harm done. 😉