Easy Pineapple Mango Salsa (For Tacos, Salmon, Chicken & More!)
This fresh pineapple mango salsa is sweet, tangy, and mildly spicy, with juicy tomatoes, creamy avocado, and fragrant coriander. Ready in just 10 minutes, it's delicious with grilled chicken, fish, tacos, or simply scooped up with tortilla chips.
Servings: 4
Ingredients
- ⅔ cup tomatoes chopped finely (about 5 ounces cherry tomatoes or equivalent in larger tomatoes)
- ½ cup pineapple chopped (I use a can of ready chopped pineapple in juice, juice drained, but fresh is great, too.)
- ½ cup mango chopped (I use a snack container of chopped mango in juice, juice drained, but fresh is great if in season.)
- ¼ small onion chopped (white, brown or red, or substitute with salad onions or shallots)
- 1 red chili finely chopped
- 1 handful fresh cilantro (coriander) chopped
- 1 avocado cubed (ripe but firm)
- 1 large pinch salt (or amount to taste)
- 1 large pinch pepper (or amount to taste)
- ½ lime approximately (you'll need a couple of squeezes)
- 2 teaspoons extra virgin olive oil
Instructions
- Toss all of the fresh ingredients together in a large bowl. If prepping a little ahead (up to a day), only add the avocado at the last minute, just before serving.⅔ cup tomatoes, ½ cup pineapple, ½ cup mango, ¼ small onion, 1 red chili, 1 handful fresh cilantro, 1 avocado
- Add the pinch of salt and pepper, a squeeze or two of lime juice and a teaspoon or two of extra virgin olive oil and stir again. Taste and add more salt and pepper and/or lime juice if you think it needs it.½ lime, 1 large pinch salt, 1 large pinch pepper, 2 teaspoons extra virgin olive oil
- If serving as a dip, serve in a nice dish with tortilla chips for scooping. Alternatively, use in tacos, bowls, or spooned over grilled meat or fish. Enjoy!
Notes
Favorite serving suggestion: Serve piled into halloumi tacos, or with halloumi fries for dipping!
Ingredient amounts: Please note that the above amounts are only a guide. The great thing about this recipe is that the ingredient amounts don't really have to be exact. Just throw everything in and enjoy!
Leftovers: Leftovers will keep for up to a day in an airtight container or well covered in the fridge. Bear in mind that if you have already added the avocado it may go a little brown and less firm after a few hours.
Nutrition
Calories: 140kcal | Carbohydrates: 14g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 7mg | Potassium: 432mg | Fiber: 5g | Sugar: 8g | Vitamin A: 684IU | Vitamin C: 38mg | Calcium: 21mg | Iron: 1mg
