This sheet pan chicken tikka with cauliflower and potatoes is not only one of the most delicious meals we regularly make in our house, it’s one of the easiest. And the best part is that you need just 5 (or 6) ingredients to make it!
Rub the chicken thighs all over with the tikka paste, then put into the fridge to marinate while you prepare the rest of the dish (or longer if you wish!)
Tip the potatoes into a large roasting pan, drizzle with a little oil and roast for 20 minutes.
Add the cauliflower to the pan and tuck the chicken in among the cauliflower and potatoes. Drizzle 2 or 3 more tablespoons of oil over the dish, then roast for another 45 minutes.
Serve with the Greek yoghurt and toasted bread on the side and sprinkled with the coriander (if using).
Recipe based on Jamie Oliver’s similar recipe using a whole chicken from his excellent book 5 Ingredients (affililate link).We sometimes eat the leftovers piled onto brioche buns and with a spoonful of yoghurt – delicious!!!This is a fairly low calorie meal at just 472 calories per serving, but keep in mind that this does not include the optional sides (coriander/cilantro, Greek yoghurt & bread). Even if you do include these though this is a pretty healthy, light dinner!