Pea, mint & feta avocado boats

Avocado halves stuffed with a super tasty mix of pureed peas, mint and feta cheese.
Course Appetizer or snack
Cuisine Mediterranean
Prep Time 8 minutes
Servings 2
Calories 303 kcal
Author Helen


  • 3.5 ounces frozen peas rinsed under the tap
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice plus extra for drizzling at the end
  • 1/4 to 1/2 a small clove garlic
  • 1 ounce feta cheese
  • 1 tablespoon fresh mint leaves chopped, plus extra for garnishing
  • 1 nicely ripe avocado
US Customary - Metric


  1. Whizz the peas, olive oil, lemon juice and garlic together in a food processor, then tip into a bowl. Stir through the feta cheese and mint.
  2. Slice the avocado in half, removing the pit, and rub the top of each half with the cut side of a lemon (to stop it going brown).
  3. Pile the pea mixture into the avocado halves, then sprinkle over a little more mint and lemon juice to taste. Grab a spoon and enjoy!

Recipe Notes

You could also try spreading the pea mixture on toast to make a crostini or even stirring it through pasta :-)

Nutrition Facts
Pea, mint & feta avocado boats
Amount Per Serving
Calories 303 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 5g 25%
Cholesterol 12mg 4%
Sodium 168mg 7%
Potassium 608mg 17%
Total Carbohydrates 17g 6%
Dietary Fiber 9g 36%
Sugars 4g
Protein 6g 12%
Vitamin A 13.8%
Vitamin C 40.7%
Calcium 10%
Iron 8.3%
* Percent Daily Values are based on a 2000 calorie diet.