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Pea, mint & feta avocado boats

Avocado halves stuffed with a super tasty mix of pureed peas, mint and feta cheese.
0 from 0 votes
Prep Time 8 mins
Cuisine Mediterranean
Servings (click to change) 2
Author Helen


  • 3.5 ounces frozen peas rinsed under the tap
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice plus extra for drizzling at the end
  • 1/4 to 1/2 a small clove garlic
  • 1 ounce feta cheese
  • 1 tablespoon fresh mint leaves chopped, plus extra for garnishing
  • 1 nicely ripe avocado


  • Whizz the peas, olive oil, lemon juice and garlic together in a food processor, then tip into a bowl. Stir through the feta cheese and mint.
  • Slice the avocado in half, removing the pit, and rub the top of each half with the cut side of a lemon (to stop it going brown).
  • Pile the pea mixture into the avocado halves, then sprinkle over a little more mint and lemon juice to taste. Grab a spoon and enjoy!


You could also try spreading the pea mixture on toast to make a crostini or even stirring it through pasta :-)


Calories: 303kcalCarbohydrates: 17gProtein: 6gFat: 24gSaturated Fat: 5gCholesterol: 12mgSodium: 168mgPotassium: 608mgFiber: 9gSugar: 4gVitamin A: 690IUVitamin C: 33.6mgCalcium: 100mgIron: 1.5mg
Tried this recipe?Let me know if you liked it!