Roasted cauliflower and pancetta soup

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Roasted cauliflower and pancetta soup

When you get a little too busy, do you find yourself eating too much junk? Come on, don’t tell me it’s just me!

I came to Greece from the UK last week full of good intentions in the form of half a suitcase full of healthy hard-to-find-here-in-Greece ingredients and magazine clippings with inspiration for wholesome homemade take-to-work lunches. OK, I admit it, plus a few not-so-healthy things. There was a stash of my favourite UK chocolate bars, for instance. And a jar of Marmite, which is a weird love it or hate it British breakfast spread which I happen to love (with cheese … mmmm) … oh, and a cute little jar of Canadian maple syrup. And I’d better stop there … but you get the idea.

And so what did I eat for lunch all week? A spinach-cheese pie here, a sort of Greek-style meat patty with (very salty) roasted lemony-oregano potatoes there. Plus a couple of undeniably yummy pitta breads stuffed with chicken souvlaki and fries. Doesn’t sound too bad, you might think, but you should see how much oil, salt and mayonnaise they dump on all these things! Tasty, but not really all that virtuous.

I suppose there was that one healthy stovetop Mediterranean chicken casserole, but on the whole, naughty me in the eating department last week! The week was topped off with the half a heart-shaped  biscuity caramelly cakey thing with, apparently, Ferrero Rocher chocolates in it that I shared with Mr. Scrummy while collapsing on the sofa with exhaustion on Friday night. (Hope you enjoyed your Valentine’s Day by the way!)

Perhaps needless to say, I hadn’t felt more in need of my Saturday morning slow start for a very long time. Which, I’m happy to report, I got. Mr. Scrummy brought me a cup of tea in bed (well, I am British, remember …), I lazily sat and read the newspaper online, then pottered around my apartment doing little jobs with the lovely pre-spring sunshine streaming in. That’s really all it took to feel human again.

So then I gathered my thoughts and some ingredients and made this beautiful (although I say it myself!) roasted cauliflower and pancetta soup to get something a bit more wholesome and nourishing down myself and the hubs again!

Cauliflower soup ingredients

roasted cauliflower

I thought I would hop on the roasted cauliflower bandwagon by, well, roasting the cauliflower for the soup! Roasting cauliflower really intensifies the flavour and in fact almost caramelises it, and I thought it would go perfectly with some of the pancetta I had left over in my fridge from earlier in the week. Which it certainly did. I decided to blitz most of the cauliflower and half of the bacon together in the food processor to give it a nice creamy quality but also left some of it a bit chunkier, too.  I was going to add a bit of crumbled blue cheese at the end (which you could of course if you wanted to), but I decided in the end that the soup was already rich and flavourful enough. Instead, to serve I just sprinkled a little extra reserved roasted cauliflower, pancetta and thyme on the top. I also swirled in just a teaspoon or so of Greek yoghurt at the table which added just a hint of creamy tangy-ness.

roasted cauliflower soup

Tasty, warming, soothing, and definitely wholesome. So perfect to get me back on track after my crazy week!

So, I’m happy to report that I’m feeling a little more fortified and ready to face a new week again. Now you tell me … how do you like to spend your Saturday mornings? What foods from home do you like to take with you when you travel abroad? And what kinds of foods do you like to make when you feel like you’ve been eating too much junk?

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roasted cauliflower soup
5 from 1 vote

Roasted cauliflower and pancetta soup

A warming, flavourful and hearty soup with roasted cauliflower and pancetta - perfect for a weekend lunch on a cold winter's day. Roasting the cauliflower for this really brings out the flavour, as does the addition of the pancetta. For a vegetarian version, leave out the pancetta and add a little tangy blue cheese.
Prep: 10 minutes
Cook: 40 minutes
Total: 50 minutes
Servings: 4

Ingredients 
 

  • 2 tablespoons olive oil
  • 1 small cauliflower, about 500 grams/1 pound & 2 ounces, chopped into medium florets
  • salt and pepper
  • 4 ounces diced pancetta, (or chopped bacon)
  • 1 tablespoon butter
  • 1 large potato, about 275 grams/10 ounces, peeled and cubed
  • 1 large onion, chopped
  • 2 garlic cloves, chopped
  • 4 or 5 sprigs of fresh thyme
  • 4 1/2 cups vegetable stock
  • 1 bay leaf
  • a little Greek yoghurt or crème fraiche, to serve (optional)

Instructions 

  • Pre-heat the oven to 220 degrees C/425 degrees F. Toss the cauliflower in about a tablespoon of olive oil and some salt and pepper and roast for about 15 minutes in a single layer until almost tender.
  • Meanwhile, fry the pancetta in a deep pan for a few minutes in the rest of the olive oil, then remove from the pan and set aside.
  • Add the butter to the pan, then add the potato, onion, the leaves from the thyme stalks and the bay leaf and cook, stirring regularly, for 10 minutes. Add the garlic a couple of minutes before the end.
  • Add most of the cauliflower (reserve a little to garnish at the end) and stock, bring to the boil then simmer on a medium heat for 10 to 15 minutes.
  • Throw away the bay leaf, then add about half of the pancetta and blend the soup in batches until smooth. Leave some of it a bit chunkier if you like. Then return to the pan and reheat a little. Add the rest of the pancetta, reserving just a little for your garnish, and salt and pepper to taste.
  • Serve in bowls garnished with the few reserved cauliflower sprigs and the rest of the thyme and pancetta. Swirl in the Greek yoghurt just before serving if desired.

Notes

A few ideas taken from this recipe on cottagelife.com along with a recipe for broccoli and blue cheese soup in the February edition of UK Good Housekeeping.
Add a little blue cheese to this recipe if you like, either as well as or instead of the pancetta for a vegetarian version.
You can easily make this soup using broccoli instead if you prefer. Just roast the broccoli for 15 to 20 minutes at step 1 then continue with the recipe as it is.

Nutrition

Calories: 270kcal, Carbohydrates: 15g, Protein: 5g, Fat: 21g, Saturated Fat: 6g, Cholesterol: 26mg, Sodium: 1285mg, Potassium: 396mg, Fiber: 2g, Sugar: 3g, Vitamin A: 700IU, Vitamin C: 23.1mg, Calcium: 35mg, Iron: 2.2mg
Like this recipe? Rate and comment below!

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About Helen Schofield

Don't expect to find anything fussy or complicated here. Just QUICK, EASY & (mostly!) HEALTHY recipes from the Mediterranean and beyond. ENJOY!

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33 Comments

  1. It is too easy to fall into an unhealthy eating rut! I feel like I’ve been in one for weeks – need to get back on track! Soup is such a perfect way to do that. Healthy, comforting, filling, delicious – this looks so amazing!

    1. Thanks, Cate! I’m getting out of my rut a bit now – still a way to go though. My next challenge is getting some decent lunches and snacks to work with me.

  2. I am so with you… when life gets busy, my wife and I always get on this take-out routine that is so hard to break. It’s so tempting to just grab something on the way home from work! And honestly, I can’t blame you… new country, tons of amazing food around you… I’d be going out every day for lunch and dinner to explore all that amazing food! But this roasted cauliflower soup sounds amazing! Love that you added pancetta and a little bit of greek yogurt!

    1. The food here is wonderful indeed, Chris – but unfortunately not so much around my office at lunch time. There are wonderful ‘souvlaki pittas’ everywhere, and it’s not the worst fast food you could ever have, but you still wouldn’t want to be eating them every day. Plus there is no microwave at work, so no super healthy soups for me there! Never mind … I’ll get back on track soon!

  3. I love cauliflower soup. I recently made one myself. I will definitely need to find time to try your recipe.

    1. I hope you do, Peter … it’s super easy, like many soups, but so so tasty when you roast the cauliflower and add that lovely pancetta!

  4. This looks so delicious! I love cauliflower! Thanks for sharing!